Anyone who is interested in proper nutrition and the positive properties of the products knows that goat's milk is incredibly useful for human health. However, each product has a downside! From this article you will find out whether goat's milk is harmful, and in what cases from its use it is better to refuse.
Goat Milk Composition
Considering the potential harm of goat's milk, it is worth starting to appeal to its composition. 100 grams of the product account for 60 kcal, which contains 3.2 g of protein, 3.25 g of fats (1.9 g of saturated fat, 0.8 g of monounsaturated, 0.2 g of polyunsaturated) and 5.2 g of carbohydrates .
The composition of goat's milk is represented by a large number of vitamins - A, C, E, D, PP and H. Particularly useful is the almost complete B group that is part of B1, B2, B3, B6 and a fairly rare B12.
Among the minerals that make up goat's milk, quite a lot of manganese, copper, magnesium, phosphorus and calcium . It also contains valuable amino acids, which, combined with other advantages, make this product truly unique.
However, despite such a rich composition, some goat's milk can harm some people. Before buying it is important to understand whether you have any contraindications to its use.
What is harmful to goat's milk?
Let's consider the list of those cases in which from the use of this drink it is better to refuse, in order to exclude the possibility of causing harm to the body:
- Do not drink such milk to those who have elevated hemoglobin levels, because as a result of drinking the drink, it will become even more.
- Refuse this milk if you are obese or follow a diet for weight loss: it has a lot of fat and there are no auxiliary enzymes that would protect the body from them.
For the same reason, this milk can not be replaced completely breastfeeding. - With pancreatic diseases, it is better not to consume this drink, so as not to provoke an exacerbation.
- Refuse the product should be in case of individual intolerance - it often occurs against the background of not too pleasant taste and smell of goat's milk. However, the better the feeding of the animal, and the more clean its owners, the less the manifestations of these unpleasant aspects.
From this list it can be seen that most people can easily include goat milk in their diet , without fear of its harmful qualities, but on the contrary, receiving from it a great benefit.