You decided to lose weight, using as an additional means of ginger, but do not know the recipes with it? We will consider a variety of options for how to prepare the root of ginger and get the most different, original and unique tastes even based on the already familiar dishes.
Marinated root of ginger: ways of cooking
As a rule, we eat pickled ginger with Japanese dishes - sushi or rolls. However, this additive is universal, it can decorate salads, add it to the plate to meat and fish dishes. The more often you include this spicy supplement in your menu, the more your metabolism will work.
Of course, pickled ginger can be bought, but for those who prefer everything homemade, there are several recipes with which you can marinate the root at home using components that can be found in any good supermarket.
Classic pickled ginger
Ingredients:
- ginger root - 200 g;
- salt - 1 teaspoon;
- sugar - 3 tsp;
- vinegar (wine or rice) - 1 tablespoon;
- soy sauce - 1 tsp;
- water - 0.5 liters.
Preparation
The root of the ginger is peeled, cut into thin slices (for this purpose it is convenient to use a vegetable peeler or a knife for cabbage). Pour the pieces with cold water, bring to a boil, cool. At this time, make marinade: Mix the vinegar, soy sauce, salt and sugar, boil. Ginger pour off the water, pour the marinade, leave in the refrigerator under the lid for 3 days. Then it can be eaten.
Simple pickled ginger
Ingredients:
- ginger root - 500 g;
- salt - 1 teaspoon;
- sugar - 3.5 tbsp;
- rice vinegar - 1 item;
- water - 2 liters.
Preparation
The root of the ginger is peeled, cut into thin slices (for this purpose it is convenient to use a vegetable peeler or a knife for cabbage). Boil 2 liters of water with a spoon of salt, pour the chopped ginger with this solution for 5-7 minutes. Drain the water, leaving 0.5 cups for marinade. In this water, add a glass of rice vinegar, 3.5 tbsp. spoon sugar, stir well. Ginger put in a jar and pour the marinade. The next day, ginger is ready!
The main thing is that your food remains tasty and varied - this is an indispensable condition for harmonious weight loss! Avoid oily, sweet and flour foods, and then even a small amount of pickled ginger will be enough to accelerate weight loss.
Root of ginger for weight loss: recipes
It's no secret that a kind of root of ginger does not taste like everyone. However, you probably will find at least one or two applications for yourself, in which ginger will suit you perfectly.
Beef spicy baked
Ingredients:
- beef - 0.6-0.8 kg;
- soy sauce - 75 ml;
- water 125 ml;
- Grated ginger - 1 tbsp.
- garlic - 1 clove;
- greens - 1 bunch;
- pepper, salt - to taste.
Preparation
In a separate bowl, mix all the ingredients for the marinade, pre-chopping them. Roll one piece of beef in marinade, cover, leave for 1-2 hours. After this, put the beef in the sleeve for baking, carefully fix the ends, on top in the bag, make a few small punctures for the air outlet. Bake in the oven for 40-60 minutes at a temperature of 200 degrees. This dish is delicious and hot and cold.
Simple salad with ginger
Ingredients:
- shrimps peeled - 1 glass;
- cabbage Peking - 300 g;
- Boiled egg - 2 pcs .;
- ginger grated - 1-2 tsp;
- juice of a third of lemon;
- 2 tbsp. spoons of soy sauce;
- salt, pepper to taste.
Preparation
Shrimp mixed with chopped cabbage and eggs, mix all the other ingredients and season the salad.
If desired, the root of ginger in recipes can be used quite often, if you like its taste. Add it to meat and vegetable dishes and enjoy their updated taste!