Assimilation of calcium by the body and calcium intake are different actions. If you just purchased the appropriate drug, this does not guarantee that your body will receive the required amount of the substance. After all, in order for the body to extract and use calcium , several more substances are needed.
What do you need to assimilate calcium?
Assimilation of calcium directly depends on the presence of several other substances: phosphorus, potassium and vitamin D. It is important to monitor and ensure that the body has enough magnesium, because otherwise calcium begins to be actively excreted.
Therefore, do not expect that the intake of pure calcium in itself will give the desired effect. It is worthwhile to either choose a complex in which these minerals will be, or organize your own nutrition so that everything necessary comes from it.
What prevents the absorption of calcium?
Surprisingly, the absorption of calcium is hampered by a sedentary lifestyle. It is proved that people who exercise 2-3 times a week, contribute to the strengthening of bone tissue. Therefore, for the sake of assimilating calcium and getting all the relevant bonuses, you should add to your schedule at least a couple of workouts or jogs a week, or, if this is impossible for some reason - at least carry out the simplest morning exercises.
They interfere with the absorption of calcium, and moreover, enhance its excretion products such as coffee , salt and all fatty (we are talking about animal fats, which are rich in margarine, fat, spreads, fatty meat dishes). In addition, some acids, whose content is especially high in spinach, rhubarb, sorrel, beet and some other products, will also be harmful.
How to improve the absorption of calcium in the body?
To the body began to absorb calcium, it is necessary to create suitable conditions for this - namely, to provide the substances that are necessary for the reaction. Consider a list of products that contain calcium and those elements that help it assimilate:
- cottage cheese;
- milk, dairy products;
- beans, kidney beans, peas;
- all products from soy - tofu, soy milk, etc .;
- cocoa;
- whole wheat bread;
- cabbage, turnips, broccoli, greens;
- almond;
- a fish;
- dried apricots;
- vegetable oils (especially sesame).
Taking calcium in parallel with such products, you create all the conditions for its full assimilation, thanks to which the body will get the most benefit, and you - solve your health problems.