Every mother wants the best for her child in everything. But sometimes it is difficult to make a choice. For example, the best milk is one that does not interact with the air at all. Otherwise, it starts the process of fat oxidation. And it will not benefit anyone.
Mankind knows several types of milk, but the most useful is considered cow, because it has a lot of vitamin B12, proteins, fats and trace elements. It has been scientifically proven that vitamin B12 is an essential element in the formation of new blood cells in the body, and also has a beneficial effect on the human nervous system.
Benefits and Harms of Cow's Milk for the Elderly
Cow milk has a curative effect. So, for example, when cold it is drunk in hot form with the addition of honey and butter. But, at the same time, it is completely contraindicated to allergic people and some elderly people.
People of advanced age are recommended to drink within a day not more than 1 cup of milk, since milk contains substances provoking the development of atherosclerosis. Doctors recommend completely excluding milk from people who suffer from salt deposits from their diet.
Benefits of paired cow's milk
Cow's milk is definitely useful. But it is best to drink it paired, since it is in this condition that it has the maximum amount of saturated and unsaturated fats. With heat treatment (boiling or pasteurization), these fats begin to break down. Therefore, the milk bought in the store no longer gives the benefit that is inherent in it by nature itself.
The Benefits of Milk for Women
Recent experiments of American scientists eloquently prove that milk is especially useful for women: there is saturation of cells of the body with calcium ; significantly reduces the risk of hypertensive heart disease. Do not forget about the cosmetological effect of milk! Even Cleopatra liked to take milk baths. They made her skin sufficiently moist, smooth and velvety. Future moms must necessarily drink at least 2 glasses of milk daily for the health of their future baby.