Sesame can be used for a variety of purposes: both in cosmetology, and in cooking, for medicinal purposes. The most appreciated is sesame oil, which is prepared on the basis of seeds. If we talk about the benefits and harms of sesame seeds, it is worthwhile to know, first of all, the following: to use it better in a warmed up or soaked form, in order to avoid unpleasant consequences. Seeds should be thoroughly chewed in order to extract a maximum of vitamins from them.
If you are puzzled by the question of what is contained in sesame, then with our help you will find the answer to this question. In addition to the huge amount of organic oil, it contains sesamine, a substance that is a strong antioxidant. Sesamin reduces the level of cholesterol in the blood and is used to prevent various diseases, including cancer. In sesame contains phosphorus, iron, potassium, magnesium, phytin, dietary fiber, lecithin, other mineral compounds. Also in sesame seeds contain amino acids , carbohydrates, vitamins of groups A, B, C, E and proteins.
About the benefits of sesame seeds
Sesame has a beneficial effect on the condition of the hair and nails, improves blood composition, normalizes metabolism and is useful for the digestive and nervous systems. The calcium content in sesame seeds is very high. Therefore, the use of this product is the prevention of osteoporosis, osteochondrosis, atherosclerosis. Also there is an increase in muscle mass and joints are strengthened.
Sesame perfectly copes with deducing from a blood of cholesterol and successfully struggles with superfluous kgs. The presence in it of phytoestrogen makes it useful for women from forty-five years.
In medicine, sesame oil is successfully used to make various emulsions and ointments: it has a good effect on blood coagulability. Sesame oil is also used in the treatment of hemorrhoids and constipation.
Sesame oil is widely used in the field of cosmetology and aesthetic medicine. It has moisturizing, as well as softening properties. Improves skin condition, has regenerating properties, relieves irritation, fights skin imperfections. Sesame oil is used to cleanse the skin of make-up, and also as a massage oil.
About caloric content of sesame
As a rule, the seeds of any plant are very high in calories because of the high content of fats, and sesame is no exception: the oil content in it is about 45-60 percent. Caloric content of one hundred grammes of sesame is from 550 to 580 kilocalories. But remember that the number of calories depends on the size of the seeds, shape and other features.
Is sesame harmful?
Despite the undoubted benefit of the sesame seed, some still need to be cautious about its use. Those who suffer from hypercoagulability are contraindicated to include sesame seeds in their diet. Also, people suffering from urolithiasis need to be extremely cautious about this product. And do not forget that the use of seeds on an empty stomach can lead to nausea and cause thirst.