Perhaps, after hearing the phrase "olive oil for weight loss", you will think that the world has gone mad. Oil and slimming, well, is not it absurd? But there you are, you can really lose weight with olive oil. And now we will tell you why it is possible and how to properly use olive oil to achieve the desired harmony.
Properties of olive oil
Olive oil has many useful properties, among which the dominant position is the ability to reduce the amount of "bad" cholesterol. And all due to the high content of olive oil monounsaturated fats. But this is butter, you might say, how can it help to lose weight? Such a question arose even before scientists, and they, without thinking twice, carried out relevant studies. It turned out that consumption of monounsaturated fats significantly reduces appetite. A diet with such fats is much more effective than a completely fat-free diet. So the use of olive oil for weight loss is justified and gives good results. Moreover, scientists believe that even in the absence of physical exertion and special restrictions in food, it is possible to achieve weight loss by replacing all fats in the diet with monounsaturated ones.
Well and except for weight loss, regular consumption of olive oil will give your body some more pleasant bonuses. For example, a high content of vitamin E in oil, will help the skin to preserve youth and beauty, and nails and hair will noticeably strengthen. But olive oil contains also vitamins A, D, K and useful acids. Among the latter, the oleic is especially distinguished, since it dulls the appetite and helps people lose weight. In addition, not all useful qualities of oleic acid have been studied. According to one version, it is able to reduce the risk of developing cancerous tumors. In general, using olive oil for weight loss, you will not only get rid of the extra centimeters, but also get better and shine look.
How to take olive oil?
It is clear that to get the right effect you need to know how to properly use olive oil, well, do not drink it instead of tea, in fact? No, you do not need to drink it in large quantities. For weight loss, it will correctly be taken on an empty stomach on a tablespoon of olive oil, as a medicine - well, not everyone likes the taste of butter. Although, for the sake of beauty and can be tolerated. Well, it would be nice to replace the usual butter (sour cream, mayonnaise) with olive oil. Perhaps, first fill your favorite salad with cucumber and tomato with olive oil instead of sour cream will be somewhat unusual, but in time, such a dressing will seem more delicious to you. And yet you can find a lot of delicious dishes (and salads, including) with olive oil. So the inclusion of this product in the diet will not be so painful, than giving up half of the usual food. Well, if there is no strength to give up a sandwich with butter, then you can try to make this food a little more useful. For this
And some more useful tips
Since olive oil is not a familiar product for everyone, it's worth talking about storing it in more detail. The best dishes for olive oil are a glass bottle of dark glass, plastic utensils are undesirable. Store the oil in a cool and dark place, the refrigerator will do. The first time, taking the oil out of the refrigerator and seeing that it has lost its consistency and smell, do not panic, it will all come back as soon as the oil warms up. We draw attention to the label, the words "mild" and "light" indicate the degree of oil purification, and not its fat content. The words "virgin" and "extra virgin" mean that this oil can not be heated, and therefore you do not need anything to fry on it either. Shelf life of olive oil is 6 months. And do not think that eating canned olives, you replace the use of olive oil - in olives the share of butter is only 7%.