Dorado (possibly writing a dorado, other names - golden spar or aurata) - delicious sea fish with tender flesh from the group of Okuniformes, inhabits mainly the Mediterranean Sea and the eastern waters of the Atlantic Ocean. The body length can reach 70 cm, weight - 17 kg. In the last two decades small dorado flocks, as well as individual fish, have been regularly observed off the coast of the Crimea. Dorado - an object of fishing and breeding since ancient times. Among the peoples of the Mediterranean, Dorado is one of the most popular species of fish. For sale, individuals weighing 300 g to 600 g (less than 1 kg) are offered. Dorado can be prepared by any means: bake, cook, fry, pickle, dry, etc.
What contains Dorado fish?
This fish is rich in valuable trace elements (compounds of potassium, calcium, phosphorus, etc.), vitamin A (as well as vitamins of group B and PP) and polyunsaturated fatty acids. In terms of iodine content, Dorado is ahead of mackerel.
Benefit and harm of Dorado
Useful properties of fish Dorado for the human body are undeniable.
Varied dishes from Dorado are easily assimilated, and therefore widely used in medical and dietary nutrition. Correctly cooked dorado (baked, boiled, pickled, salted) is an excellent food product, especially for pregnant women, children and the elderly. Regular inclusion in food of dishes from Dorado optimizes the work of the thyroid gland, cardiovascular and nervous systems, increases the absorption of oxygen by tissues, stimulates fat metabolism, prevents the development of oncological diseases, heart attacks and strokes.
It is believed that the benefit of using Dorado fish is also that when it is regularly consumed, the likelihood of the onset and development of atherosclerosis, diabetes, is significantly reduced.
Dorado fish as a product excellently suits those who want to build, but at the same time wants to continue to eat delicious and nutritious food.