Duck meat - good and bad

Duck is often cooked for holidays, and men feed this meat with a special predilection: it has a beneficial effect on potency. However, what are actually useful for this product is not known to everyone, and in this regard, duck meat for many is a gastronomic mystery! Nobody will deny that it is saturated with a lot of vitamins, for example, B vitamins and vitamin A. Also wondering what the duck meat is useful for can learn from specialists that it contains folic acid , riboflavin, iron, copper, potassium and sodium.

The value of duck meat

In general, the composition of meat may fluctuate depending on which particular duck is being discussed. The most popular for culinary purposes is the Peking, meat breed, which is easily prepared. Also often bred Ukrainian gray, also meat breed. Attracts the undoubted advantage of duck meat not only with the content of the above vitamins and minerals, but also simply with its nutritional content: 100 grams account for approximately 135 calories. However, it's not worth it to get on a diet from this product. The fact is that this is quite fatty meat, so a duck can be contraindicated to those who need to be careful with fats. For 100 grams of fillet, an average of 6 grams of fat (we are talking about averaged indicators), which is quite a lot for those who lose weight.

Benefits and harm of duck meat

It is not necessary to abuse this product, as there is a lot of cholesterol in it, the negative influence of which we are well aware of. However, it also contains fatty acids, which significantly support the work of the cardiovascular system. Hence, the issue of harm of this type of meat lies in the way of cooking (it is undesirable to fry a duck) and about the amount of consumption of duck meat (in moderate amounts there will be no harm).

We described the beneficial components of this type of meat above.