In the question of which ginger is more effective for losing weight, the opinions of experts are divided. Some argue that the fresh root, like any natural product, is more useful, while others say that the dried variant is absorbed much better. So far experts have not come to a single opinion. In favor of dried ginger unequivocally speaks and the fact that it is much more convenient to use - do not need to clean and cut the root, just take a bag and add it to the drink.
Ginger dried ground for weight loss
Despite the fact that the debate does not subside, the use of ground ginger for weight loss, in general, is the same as in the case of applying a fresh root. This product has a diaphoretic, diuretic, choleretic, laxative effect, which in a complex gives an increase in metabolism. The body begins to spend more energy and if the food is restrained, then you have to spend fat stores.
Use ginger ground for weight loss is very simple. Add it to the brewer when cooking black or green tea , or in the coffee machine, when making coffee.
You need to drink such drinks unsweetened, regularly, 3-4 times a day, especially when "unscheduled" hunger and before eating.
Cooking home ginger dried ground
You can make ginger dry ground in the home. To do this, buy the root of ginger, peel, chop the finest slices, place on a baking sheet and put in a slightly opened oven at 50 degrees for 2 hours. After that, lower the temperature to 20-25 degrees and bring the product to readiness for 1-2 hours.
Dried ginger can be ground with a blender and stored in a dry place for up to 10 days.