The pleasant dried fruit of the date palm has long been considered a true "bread of the desert". People who live in close proximity to these fruits, use them almost everywhere, as in food, and in medicinal potions. This fruit has many useful substances in its composition and thus is very popular in different countries. The fighters for proper nutrition know perfectly well what are the benefits of dried dates for their health. And to the supplement, this fruit is very fragrant and sweet, which is considered a godsend for children and adult sweet tooth.
A woman's body and dried dates, benefit or harm?
Any woman or girl, passionately wants to look slim and fit. Dates , are one of the subspecies of dried fruits, and therefore perfectly fit into any dietary diet. Although they are quite high in calories, it is recommended to use them in those times when you really want to eat sweet. Excellent alternative to chocolate, cakes and other harmful products. But that is not all.
Dried dates are very useful for the health of women, because they help reduce the risk of breast cancer. On the recommendation of doctors, women over forty, you should include a small handful of dried fruits in your daily diet. Do not forget that they are rich in carbohydrates, fructose and glucose, which allows you to get the body the necessary vitamins for a surge of energy. For women, this is another useful property of dried dates, especially during menstruation. As is known, it is in these days that a decline in strength and a bad mood is guaranteed for any lady.
Useful properties of the product can be isolated during pregnancy or lactation. A small amount of dried dates allows you to reduce the uterus in an accelerated mode, and also helps to stop bleeding. When breastfeeding, the quality of milk and its quantity improves, but do not overdo it, the exact amount of dried fruits for one day, you can check with your doctor.
Use of dried dates
Like many other fruits, the date has a lot of positive properties. They have an antiviral effect in colds, such as colds, flu, tonsillitis. With the initial stages of bronchitis, they are taken to remove sputum from the body, raise immunity and vitality.
Dried dates have useful properties in heart diseases, help to improve brain activity. Saturation fluorine, allows you to limit the possibility of caries and reduces the number of bacteria in the mouth. If you know exactly what are useful dried dates, you can prevent many diseases at the initial stage. Since ancient times, they have been used to treat a variety of diseases and to date, a large number of recipes for traditional medicine from various ailments have been preserved. Only there is one flaw, a fresh product is often used for the preparation of medical nectars, and this is a challenge for some localities.
At a question, whether dried dates are useful, it is necessary to remember some contraindications. Personal intolerance, diabetes , chronic gastritis or ulcer. People with severe obesity should also refrain from this sweetness, although their use is possible after consultation with their personal nutritionist.
This dried fruit is great for compotes and in addition to some dishes. A real hostess will definitely have it in her refrigerator, to maintain her immunity and immunity throughout her family.