Corn slimming porridge is an inexpensive and pleasant way to adjust your body in a short time. It is especially relevant for those who like sweet, creamy dishes, because this is the type of food that must be eaten.
Corn porridge: useful properties
Corn grains are rich in a wide range of important substances, including vitamins A, B, E, PP and minerals such as silicon, iron and others. In addition, porridge is a source of fiber and useful amino acids - lysine, tryptophan.
Corn porridge is very well absorbed, does not cause allergies and has no contraindications to consumption, that's how corn porridge is useful for adults and children.
Its remarkable composition makes it possible to perfectly influence the work of the stomach and intestines, allowing them to be cleaned from within, and also normalize the functions of digestion, to eliminate the processes of putrefaction in the intestine. As a result of such cleansing, you restore the metabolism and effectively lose excess pounds.
In addition, corn groats contribute to the removal of fat, toxic substances and toxins from the human body, which makes you not only lose weight, but in general improve your health.
Caloric content of corn porridge
Corn cereals are high in calories: 337 calories per 100 grams. However, when you cook it, it swells 4 times. Thus, the porridge on the water has 67 kcal, and on milk 2.5% - already 109. If you take water and milk in half, the figure will be approximately 88 kcal. Of course, for slimming milk version is not suitable.
Corn for slimming
To lose weight in this way, you need to arrange a mini-diet and for 3 consecutive days to eat three times four times a day for porridge. In addition, you need to take vitamins and drink 2 liters of water a day. So you cleanse your body and are ready for further weight loss.
Preparation of corn porridge
Preparing corn porridge on the water - a troublesome business, it can now and then burn up. In this regard, before cooking, we recommend either calcining the croup in a pan without oil, or pour hot water and leave for a couple of hours.
Consider the popular recipe for corn porridge on milk. For one glass of cereal, previously soaked or burned, you need to take 2 glasses of milk and two glasses of water (that is, a ratio of 1: 4). You can make porridge completely on milk - but then it is better to choose low fat or 1.5%. Dip in the boiling milk of the rump, put on medium or small fire and cook for about an hour, periodically stirring with a wooden spatula.