Tsarist carriage - they speak about people with a straight back, freely straightened shoulders and head held high. And in fact, it is much more pleasant to look at a senile person, rather than on a stooped in a question mark. In the days of the nobility, such handsome men were many among men and women. Among the latter especially. After all, girls from the earliest years brought up how to behave, how to hold a conversation, how to monitor their appearance. In our own day, the ability to directly hold on hold unless the models and the military, and it's a pity. But, if you want to create a straight posture, you can even from the stooped and neglected back. Want to know how? Well, we share some simple secrets.
Causes and consequences
Before you understand how to straighten and correct a broken posture, you need to understand the reasons for its violation. Maybe if you immediately find out all the nuances, then you will not have to cure anything. Knowledge is power, and prevention is the best weapon in the fight against the problem. So, why is a beautiful straight posture given to a person by nature violated with age?
Cause 1. Weak muscular corset. Muscular weakness in children and adults is a real scourge of our time. Well, judge for yourself, our not very distant ancestors, who lived in the 17th, 18th, 19th and even the first half of the twentieth century, knew nothing about computers, cell phones, and the like. They moved a lot, worked on the ground, rode horses, went hunting and fishing. All this contributed to the natural strengthening of the muscles. And our contemporaries live in cities, drive cars, spend almost all day at the monitor of the laptop or at the TV screen, eat every kind of dry and categorically spit on sports games. Well, what kind of muscles can we talk about here?
Reason 2. Incorrect body position and load distribution. In general, this fact, as a consequence, follows from the previous one. Weak muscles and a monotonous posture lead to an incorrect position of the body. And when it comes to working, you have to drag your bags, for example, to add to everything else the inability to distribute the load. Muscles get tired even more than with hypodynamia, and stoop is aggravated.
How to make a straight posture?
But, as we know, there are no desperate situations, there is a reluctance to solve them. Here and in our case there are a lot of options how to straighten the twisted posture.
1. Exercises for straightening posture. This is the most reliable and proven method. After all, only the physical load and you can strengthen the muscle corset. We offer the most effective exercises for straightening posture.
Exercise for the neck
Sit on a chair, your back is straight, your feet are firmly on the floor. Look straight ahead, remember the position, and then try to pull the chin forward without changing the position of the head. Repeat 10 times.
Exercises for the back and shoulder girdle
- sit on a chair straight, then, relaxed, stretch your torso up, how long it will turn out. At the same time keep the blades as close as possible to each other. Return to and. Repeat 10 times;
- and. etc. the same. Slowly lower the humeral girdle, trying to maximally reduce the scapula;
- and. etc. the same. On inhalation, tighten the abdomen, maximally reduce the scapula and slightly bend back. On exhalation return to and. P. Repeat ten times;
- and. standing. The back is straight. Raise your arms up parallel to your ears and bend at the elbows.
Palms to connect in the lock and to get behind scapulas, to return in and. Repeat 10 times; - the same, but for each hand alternately.
In this complex, you can add "swallow", "fish", rotation with hands and swinging the press. Exercises for straightening posture are many, but for the beginning there will be enough of these. The main thing is to carry them out constantly.
2. Corset and belt for straightening posture.
It is rather an auxiliary than a primary means. But they should not be neglected. After all, the young ladies were aristocratic because they were slender, that they wore a corset. Only without exercises will it be ineffective. And you can not wear it all the time with a passive way of life. Muscles should work. Do not forget about it. Now you know how and with what to straighten the posture. It remains only to drop laziness and take care of yourself. Good luck.