Back pain after childbirth is a fairly common problem among young mothers. This is due to a number of reasons. But, be that as it may, do not neglect your health and zealously "do not notice" that by the evening your back just aches with pain. Perhaps after consulting a doctor and following his recommendations, you will be able to get rid of the pains or at least minimize them.
Why does my back hurt after birth?
If you have a desperate back pain after the birth, you should try to find out the cause of the discomfort. Among the most common causes - lumbar strain during pregnancy, when the growing abdomen forced you to change your posture: lean back and bend in the lumbar region.
Further, when the child settled on one side of the abdomen, you involuntarily skewed in the same direction because of the preponderance. As a consequence - the development of curvature of the spine. Moreover, during pregnancy, all cartilage compounds are softened to the limit. And the wrong position of the body leads to infringement of the intervertebral nerves and pain in the spine after the birth.
In addition, back pain after childbirth can be the result of stretching the pelvic muscles during childbirth. Passage of the fetus through a narrow basin is a great stress for the body, especially physically unprepared. Therefore, it is noted that in women who have not been engaged in special gymnastics during pregnancy , the back hurts after delivery.
But it's not just a lack of training. The stretching of the pelvic muscles during labor is also associated with a change in the hormonal background, which leads to changes in the structure of the ligaments and joints.
And if you and before pregnancy had a curvature of the spine and other problems with the back, then after the birth the back will bother in the overwhelming majority of cases.
Exercises for the back after childbirth
If you have a spine after birth, you can try to get rid of the pain and correct the condition of the vertebrae and waist with special exercises for the back. Even if you are not worried about the back, the exercises will not be superfluous, since they will help restore weakened after pregnancy and birth muscles and ligaments and restore the old slender posture.
Here are some exercises for the back after childbirth:
- I.p. Lying on his back. We bend the right leg, we take the knee with the right hand. At the same time, with your left hand, tighten the heel to the groin. The shoulders remain pressed to the floor. Pull the bent leg to the shoulder until it starts to bring discomfort. Relax and repeat the exercise for the second leg.
- I.p. Lying on his back. We bend the foot and wind it for the second in such a way that the toe of the bent leg is over the rectified calf, after which we begin to tilt the knee. If the left leg is bent, then bend the knee to the right and vice versa. We repeat the exercise several times.
After 6 months or more after the birth, you can perform special exercises to restore joint mobility and strengthen the muscles of the back. But if all the measures taken do not work, you need to seek help from an orthopedist or neurologist. Probably, you have an intervertebral disc injury or acute osteochondrosis . The doctor in this case will appoint you special preparations and wearing a corset.
Back massage after childbirth
The most pleasant treatment after childbirth is a back massage. But it can be started only after 2-3 weeks after delivery. Massage, as is known, helps to accelerate recovery after increased physical exertion. And pregnancy and childbirth quite fit this category.
Under the influence of massage, the blood supply to the joints is improved, the ligamentous apparatus is strengthened, and the muscle tone is restored. And for a woman who gave birth recently, this is the main problem, and the massage successfully cope with it.