The question of how to lose weight after cesarean section, puts many young mothers in a dead end. Especially those who feed the baby breast: in fact in this case you can not limit yourself to food, or play sports, because the taste of milk spoils, and the baby can give it up. Nevertheless, there is always a way out. The main thing is not to wait for positive changes too soon, as it is not always possible to lose weight quickly after cesarean.
Recovery after cesarean: corsets and puerperal girdles
The stomach after caesarean does not look the best way: if only because the lower muscles are cut, and the body can not recover in a short time. However, almost immediately after birth, you can start wearing a special corset or belt.
Experts share this opinion. Some argue that the use of such auxiliary tools is beneficial: they create an artificial corset instead of a damaged muscle, and until the muscles recover, they will replace them, thus helping and losing weight after cesarean. Others say that because of such auxiliary means, the native muscles are "lazy", which is why they are restored longer. There is no unanimous opinion on this matter.
Of course, it all depends on your health. One young mother with such adaptations is very uncomfortable, while others, on the contrary, hardly manage without them because of pain after cesarean. However, you can use the corset as necessary or wear it periodically. See how you feel or consult your doctor.
Sports after cesarean: features
Many young mothers can not remove the stomach after caesarean section. Of course, such an operation, affecting the muscles of the abdominal cavity, can not pass without a trace, however, and here there are ways.
It is forbidden to practice sports two months after cesarean, and in some cases even longer - much depends on how your seam is healing. However, even after this moment you need to be very careful.
Beneficial effect on the figure of visiting the pool twice a week - you do not have to move too much during swimming. Swimming can be replaced by exercises on fitball, however, the body can not be heavily loaded, it can cause pain. Over time, when the doctor tells you that the consequences of the operation you have successfully overcome, it is recommended to connect lessons with a hoop - they help to form the muscular corset necessary zone and thereby remove the stomach after cesarean.
Since losing weight after pregnancy is usually quite difficult, at the maximum, connect the movement: hours of walking with the stroller, active games with the child, light dancing during all the household chores, which are now an order of magnitude larger - all this contributes to the return of the figure to the norm.
How to lose weight after cesarean section: food
If you are wondering about how quickly to lose weight after pregnancy, it is important to be ready to rethink your food. If you do not breastfeed, you can afford a very significant restriction - but only within the framework of proper nutrition!
Consider a more complicated variant of losing weight - if you are breastfeeding.
- refusal of all sweets, except jelly (better on agar-agar) and marshmallow;
- Eat low-calorie fruit (all except bananas, grapes, dried fruits);
- prefer low-fat baked fish, chicken and beef and only with vegetable side dishes (cabbage, carrots, eggplant, zucchini, etc.);
- give up white bread in favor of black.
Even such elementary norms will help you to get into shape quickly. Natural meals in small portions 5-6 times a day - that's what you need.