One of the most effective ways to combat this unpleasant cosmetic defect is performing gymnastic exercises using hula-hoop. Meanwhile, immediately after giving birth, a woman is not recommended excessive physical activity, since her body needs some time to recover.
In this article, we will tell you whether it is possible to twist the hoop right after delivery, and when it is better to start such exercises.
How much after the birth can you twist the hula-hoop?
Of course, immediately after the birth of the baby you can not start any physical exercises and, in particular, it is highly recommended not to turn the hula-hoop. Since all the ligaments that support the uterus and other internal organs are very stretched during the pregnancy period, it is necessary to wait for the moment when they shrink and return to the previous place.
If you start to twist the hoop, without waiting for the moment when it happens, the probability of falling out or lowering the pelvic organs significantly increases. In addition, a weak muscular corset, which is one of the main problems of a woman who has recently learned the joy of motherhood, can not fully protect internal organs from injuries. That is why untimely start of classes can lead to the formation of internal hematomas, which disrupt the work of all systems of the female body.
Thus, twist hula-hoop after childbirth is possible only when the muscles and ligaments are fully restored. Typically, this occurs after about 2-3 months, but in the presence of complications, the recovery period may be slightly longer.
If your baby was born before the due date or by cesarean section, be sure to ask the doctor about how many weeks after the birth the twist wrap can be in your particular situation.