Slim, taut legs, short skirt and high heels, it would seem, this should already be enough to conquer any man. Well, why, then, are the legs the main problem for many women? Why is nature so treacherous, which has not given the majority of us the last trump card for perfection?
Or maybe it's not nature at fault, but your unrestrained appetite or laziness? Simple weight loss of legs can not be. Fatty deposits almost from the bottom turn off their legs and thighs, because in this zone most women tend to become fat, which means that the slightest error will immediately appear on the legs. If you really were puzzled by what to do to lose weight, then you should realize that there are two methods and only their combination will help: proper nutrition and exercise.
Food
As with all other parts of the body, losing weight requires a big change in the diet. That is, if you have full legs, then you must assume that your food does not quite correspond to a balanced one, which means that we will bring it back to normal. So, what you need to eat to lose weight legs:
Protein is the most important, if you not only want to lose weight, but also to form a beautiful figure. Protein will promote the conversion of fat mass to muscle mass. The source of protein should be:
- poultry, sea fish, lean meat;
- low-fat dairy products;
- vegetable protein in legumes.
Carbohydrates are a source of energy. Without energy, you will not have the strength to train, to recover, or to grow muscles, and even more so will not have the strength to follow a diet. From carbohydrates we leave all slow carbohydrates:
- Rye bread;
- macaroni from coarse wheat;
- dried fruits and nuts;
- rice is brown and wild;
- Brown sugar;
- fruit.
Fats are necessary, first of all, for the body's absorption of fat-soluble vitamins. From fats choose:
- sea fatty fish rich in omega-3 and omega-6 acids;
- unrefined vegetable oil;
- olive oil (a day you should consume 2 tablespoons butter, this applies to salad oils, cooking oils, and oils in ready-made foods).
Vegetables and fruits are a source of vitamins, fiber, antioxidants and minerals. Vegetables you can, eat large portions without fear, but from sweet fruit, abstain. Replace them with berries, they contain much less sugar.
In order to lose weight, it is necessary at all costs, stop consuming "extra" calories: in alcohol, sodas, sweet juices, nectars.
Exercises
As mentioned above, in order to lose weight, you will also need exercises.
- Walk as much as you can and forget about the elevator.
- Run at least 10 minutes several times a week.
- Arise with a skipping rope - during jumping you actively burn fats, and legs due to constant movement on stretching, will get a beautiful elongated shape.
- Squat - a very simple and affordable exercise to lose weight legs. Do during the day several approaches 20 times.
- Stretch - for a beautiful shape of the feet it's just necessary. You do not enough to
just lost weight, you need the right form. And for this, after each exercise you need to stretch, otherwise the muscles will have a rounded shape. - In order to lose weight, train yourself to daily exercise. A 15-minute complex performed regularly can perform miracles with the human body.
Now you know what to do to lose weight. It remains only to fulfill without exception all the above recommendations, and the result will not be long in coming.
Be confident and step your, for now, imperfect legs forward to beauty and health!