Many girls experience difficulties with food restriction, and sports help them to help them lose weight. Excellent option - jogging for weight loss. It's simple, free, nice, useful for the whole body. Consider how to run for weight loss.
Jogging in the morning for losing weight
It is believed that the best time for jogging is morning. The fact is that overnight the body has time to finish digesting food, and if you go for a run before breakfast, then the body will not have a choice - and it will take energy from fat deposits that will begin to actively split. Morning jogging for weight loss is the best option. However, it is worth considering the following nuances:
- Runs must be regular! If you run once a week, this is only indirect help to the body. For real weight loss you need to run at least 4-5 times a week.
- The duration of training should be increased until you can not run for 40-50 minutes. The fact is that for the first 20 minutes the body is only preparing for the breakdown of fatty tissue, and only then it begins the process itself. Consider that every extra minute after this mark brings you closer to the goal!
- Before training you can not eat. The maximum that you can afford is a cup of fresh coffee without sugar. Coffee is a fat burner, and will make training even more effective.
- You should not run at the same pace, but changeably: then accelerate, then run slowly, then go on to the step. This will help you choose the right music in your headphones.
- Try to run on natural soil, and not on asphalt - the latter harms the joints. If you do not have options on the bill of the ground, try to buy special running shoes with good depreciation.
- The next hour after training, do not eat anything, but just drink water - you can with a lemon. If the hunger is strong - eat a little cottage cheese, boiled chicken breast or egg.
These rules of jogging for weight loss are very simple, and they should be followed without fail.
Evening jog for weight loss
If you are an "owl", it will be difficult for you to get up in the morning, even in the name of losing weight. In this case, you can go for a run in the evening. The basic rules will be the same as for morning workouts. Plus - additional:
- You should run after 1.5-2 hours after dinner and no later than 2 hours before bedtime.
- You can also drink coffee 15 minutes before jogging.
- Even if you are very tired for the day, try to go out and run at least at a slow pace.
If you further adjust the diet , giving up sweet and flour, you will begin to lose weight rapidly.