How nice it would be to drink a miracle pill and get rid of excess weight. I would like to immediately warn that fast weight loss per week for 10 kg is dangerous for health, which means that you need to get rid of excess weight gradually, but surely. Only in this way can you expect to get a good result, which will be preserved in the future.
Effective diet for weight loss of 10 kg
The most optimal period for getting rid of such an impressive weight is one month, but it is important to note that everything depends on the initial indicators on the scale. Specialists in dietetics assure that the best diet for weight loss of 10 kg is the one that the man made himself, given his preferences, but at the same time relying on existing rules.
Basics of losing weight:
- The daily menu should be built on fractional food, that is, the table should sit 4-5 times a day, and between meals should be the same time. Breakfast is best not later than 10 hours, and dinner at least 3 hours before bedtime.
- For breakfast, it is worth choosing foods with a high content of useful carbohydrates , and you can also eat proteins. For lunch, low-fat soup, fish, and lettuce. For dinner, you can eat a portion of meat and vegetables. For a snack, you should choose some fruit, for example, an apple or an orange.
- Maintain a water balance and consume at least 1.5 liters of liquid daily.
- Effective diet for weight loss of 10 kg must necessarily be combined with physical activity. Choose for yourself any direction and practice 3-4 times a week.
- Give up harmful food, which has a lot of calories. First of all it concerns fat and sweet. Sugar is the main enemy of a beautiful figure.
Observing these rules, weight loss for a week of 10 kg is also possible, but only if the scale initially shows an impressive figure of 100 kg.