The minimum amount of time that you need to sit on a diet to see on the scales minus - a week. It is important, among the proposed assortment of methods of losing weight to choose the most suitable option for yourself, considering your body's capabilities and preferences.
How much can I lose weight in a week?
Information that in seven days you can throw more than 10 kg, or even more, is untrue, because such serious losses are dangerous to health. If a person who has eaten improperly has sat down on a diet, then the value of how much you can lose weight in a week is 5 kg, as excess water goes away. When the weight is small and you want to become slimmer, then a loss of 1 kg for seven days is considered acceptable for maintaining health.
Effective diet for a week
The goal of many people - a lot to throw off for a short time, but spend seven days a large number of kilograms and do no harm to health, you can not. The most effective diet for the week is based on the principles of proper nutrition. Rejection of harmful products in favor of healthy is the right decision. Strict and prolonged food restrictions are prohibited. Remember that almost all diets have contraindications, which are worth considering. If you have serious health problems before using any method of losing weight, you should visit a doctor.
Egg Diet for a week
The presented method of weight loss is protein and with its help, according to the developers, you can lose 7 kg. To get the result, you need to remove sugar, salt and fats from your food. Listed in the list of approved foods are vegetables and fruits that are rich in fiber, necessary to cleanse the body of toxins. The diet of the menu for a week implies strict observance of the menu, and the days are forbidden to change the days. Eggs boiled hard and allowed a steam omelet. Another important component of the diet - the use of citrus, helping to burn fat.
Low Calorie Diet - Menu for the week
The view that if the food is low-calorie, then it will be hungry, wrong, because the list of allowed products is wide. Weight goes away gradually, which allows the body to reorganize and the result will be delayed for a long time. Weekly diet for weight loss means the consumption of a day does not exceed 1500 kcal. The basis of the menu is protein products with a low fat content. From simple carbohydrates should be discarded, and it is still important to minimize salt. Choose a fractional power.
Diet Montignac - menu for the week
The presented technique allows to improve the metabolism and start the process of losing weight. It is important to give up fast carbohydrates and especially from sweet. The ban is potatoes, rice and pasta. Do not mix heavy carbohydrates and lipids. Diet for weight loss for a week means three meals a day at the same time. The main products of this method of weight loss are vegetables, beans and fruits. The diet is divided into two periods:
- During the first stage, the body cleanses of various slags and toxins. It is important not to eat foods with a glycemic index above the average.
- The second stage is passed when the kilograms are gone and you need to support the result. Observe it can be unlimited time. Products with a high glycemic index are prohibited. Prepare this phase for proper nutrition.
Fat Burning Diet - Menu for the week
The process of fat burning starts as a result of a sharp reduction in the amount of carbohydrates. Energy is obtained through protein foods, which do not turn into fat. The second basis of this method of losing weight - vegetables and fruits, in which a lot of fiber. A strict diet for a week is ideal for those who have a normal body mass index, but there are fat deposits. It is important to note that the weight goes away, but the muscle mass does not suffer. For this, every meal should be consumed by proteins.
Mediterranean diet - menu for the week
This slimming program is the only one recognized by UNESCO as the cultural inheritance of the Mediterranean countries. A Mediterranean diet for weight loss and health in general is useful, therefore it can be used for an unlimited amount of time. Such food is allowed to people at any age. It does not have strict limitations, and the basic principles correspond to the canons of healthy nutrition.
- Fruits and vegetables can be eaten in any quantity.
- To remove from the cereals unnecessary starch, they should be soaked for a day before cooking.
- The food is cooked sparingly: boiled, stewed, baked and cooked.
- Diet for a week implies a split meal, and portions should not be huge.
- The daily norm of the necessary liquid is 1.5 liters.
- It is recommended to try to use only olive oil, which contains many useful fatty acids, important for health.
- For breakfast, carbohydrate foods are best suited, and for the evening meal - protein.
Diet BEECH - menu for the week
Protein-carbohydrate alternation is an excellent option, helping to squander excess weight, retaining muscles. The diet should be made taking into account that the daily calorie intake under the load should be 1200 kcal, and if a person is engaged in sports, then to the indicated value it is necessary to add another 400 kcal. BEACH diet, the menu of which differs by day, gives an opportunity to see on the scales a good result of losing weight, for which you need to take into account the basic principles.
This method of weight loss is based on the alternation of four days. The first two days are protein, which gives energy and starts the process of burning fat. After this, there is a carbohydrate day necessary to replenish the glycogen reserve. The fourth day is mixed, that is, you can eat both proteins and carbohydrates, which is important for the stabilization of metabolic processes, then everything is repeated again. The diet for a week of BEACH includes several important principles:
- The amount of protein should be calculated so that 1 kg of weight accounted for 0.5-1 g. For a carbohydrate day, it is taken into account that 4 g of carbohydrates are necessary per 1 kg of weight.
- For mixed days, the values are different, so proteins need 1.5-2 g, and carbohydrates need 2.3 g.
Diet PP - menu for the week
For those who want to lose weight with advantage for their health, the best solution for this is proper nutrition. There are no restrictions on the timing of compliance with this diet. First you need to abandon the harmful food: sweet, flour, smoked and so on. Minimize is the amount of salt used. Diet PP for a week implies compliance with the basic rules:
- After awakening, drink water with lemon juice. It is recommended to drink water and for half an hour before a meal.
- Breakfast should be mandatory and include foods containing complex carbohydrates. For dinner, you should choose protein foods and pass it no later than three hours before bedtime.
- Food should be consumed in small portions throughout the day.
- You need to drink plenty of water, which is important for losing weight. The daily rate is 1.5-2 liters;
- Among protein foods, it is worth paying attention to dietary meat : veal, poultry, rabbit and others. Important sour-milk products, in which the fat content should not be more than 5%.
- In the diet menu for a week should be vegetables, but it is recommended to minimize the number of foods that contain many starches. Fruits are the main suppliers of vitamins, minerals and fiber. Do not abuse sweet fruits, for example, bananas, figs and grapes.
- It's hot, as the process of cooking useful and dietary food is excluded.
- The menu should be diverse, so create it yourself, according to existing rules.