It's no secret that varicose veins are directly related to eating habits, and if they are wrong, you will quickly aggravate the situation and spoil the appearance of your legs. Nutrition for varicose veins can serve, if not a medicine, then at least an excellent adjuvant and prevention of the further development of the disease. There are cases when the disease slowed down or even stopped as a result of the correct application of a diet for varicose veins.
Useful products for varicose veins
Varicose veins require nutrition that will help your vessels to clear and strengthen, causing the disease to stop and, at least, can not progress. The list of desirable products for varicose include:
- Vitamin C for strength of veins : strawberries, citrus fruits, gooseberries, currants, sea buckthorn, rosehips, tomatoes, bell peppers, cabbage, potatoes, dill, parsley.
- Vitamin E for the elasticity of veins : green onions, lettuce, peas, beans, lentils, vegetable oils - olive, corn, egg yolk, beef liver, wheat grains.
- Vegetable fiber for body cleansing : bran (they can be bought in any pharmacy, also called "fiber"), fruits, vegetables.
- Rutin for strengthening the walls of blood vessels : grapefruits, oranges, lemons, mountain ash, black currant, dog rose, walnuts, tea.
- Elements for the synthesis of elastin : shrimps, lobsters, oysters, squid, mussels.
- Bioflavonoids against blood clots : cherry and cherry.
Do not forget to observe the drinking regime: a day it is necessary to drink at least 1.5-2 liters of liquid, 50% of which is water.
What foods can not be used for varicose veins?
It is impossible to build the right diet for varicose veins without small restrictions that will allow you not to clog your blood vessels and not to stumble on the spot, observing a diet for cleansing
- Any alcoholic and low alcohol drinks, including beer;
- all fatty foods (margarine, butter, pork, lard);
- Smoked meat, canned food, marinades;
- cold, rich broth;
- sugar (sweets and pastries);
- coffee, cocoa.
Varicosity requires a not too strict diet, but still have to revise their eating habits. Eat right, and your legs will feel much better. In addition, therapeutic measures will have a more pronounced effect, which will allow you to get health soon.