Most women dream of an ideal figure, they want to get rid of creases on the abdomen, from excess fat in the hips, legs, etc. As everyone knows, to eliminate these problems you need to eat right and, of course, play sports. But not everyone is able to exercise every day, so a good option for weight loss will be a cleansing diet, such as the "Chamomile" diet.
Diet "Camomile - 6 petals"
Diet "Chamomile", each petal of which - a separate mono-diet, which helps to cleanse the body, and helps to lose up to 5 kilograms per week.
So, we draw on a large sheet of paper a flower with six petals, each of them will denote one day of the diet:
- Fish diet . Recommended for use are low-fat fish, for example, cod or pollock, cooked in any way other than frying. It will be very useful fish broth, seasoned with fresh herbs.
- Vegetable diet . On this day, you can eat a variety of vegetables in their raw form, boiled or stewed. Drink throughout the day you can any vegetable juice, especially useful will be carrot juice. The main requirement is a minimum of salt!
- Chicken Diet . The diet includes chicken fillet, but not more than a pound. You can bake the meat in the oven, put out, or simply boil it. The best option is a light chicken broth with herbs.
- Cereal diet . On this day, the menu of the "Chamomile" diet includes one porridge. Prefer better than oatmeal or buckwheat. You can have a snack with grain loaves, but in small quantities, and preferably drink water or kvass.
- Cottage cheese diet . The daily ration is a half a kilo of low-fat cottage cheese without sugar, or a curd casserole. This product is very important for the body, it helps to fill the basic mineral reserves.
- Fruit Diet . You can eat almost any fruit , the ideal option will be apples, and from grapes and bananas it is better to refuse. these fruits are quite high in calories. Drink during the day must be freshly squeezed juices.