A strict diet is created for those who are already tired of waiting for results and decided to quickly change the situation. It requires a developed willpower - because the diet is very limited, and to stay on it, you have to deny yourself very much in many ways. At the same time, in a relatively short period you will get rid of a large number of kilograms, which can serve as an excellent start to a new way of life. Return to the old diet will not be possible - because if one day he brought you to fullness, then the story will certainly happen again. And if after such a diet to switch to proper nutrition, then you will be able to consolidate the results and maintain the weight at the desired mark.
Strict diet for weight loss for 7 days
This option of a strict diet will allow you to easily get rid of several kilograms, but since the term is very short, the real splitting of fat during this time will just begin. That is why it is worth continuing after this system proper nutrition or, for example, raw food. The menu of a strict diet is precisely described, and you can not leave it under any conditions. A few days before the start of the diet, stop eating after 18:00 - this will prepare the body and will serve as the correct entrance to the diet.
The first day
This day - unloading, and there is during it is impossible - only clean water is allowed. In the morning it is possible to drip lemon juice, all the rest of the time - drink without additives. In the evening, it is advisable to take a bath.
Second day
- Breakfast. Oatmeal on water without salt and sugar.
- Dinner. Portion of vegetable soup from any 4 kinds of vegetables, without roasting and meat broths.
- Dinner. 1-2 cups 1% kefir.
Day Three
- Breakfast. Any large fruit.
- Dinner. Salad of fresh vegetables, seasoned with lemon juice.
- Dinner. 1-2 cups 1% kefir.
Day four
- Breakfast. 1-2 fruit to choose from.
- Dinner. Salad of fresh vegetables, seasoned with lemon juice.
- Dinner. 1-2 fruit to choose from.
Day five
- Breakfast. A portion of boiled brown rice without salt and sugar.
- Dinner. 3-4 tomatoes.
- Dinner. A portion of boiled brown rice without salt and sugar.
Day Six
- Breakfast. Sprouted wheat, cottage cheese, tea.
- Dinner. Salad of fresh vegetables, seasoned with lemon juice.
- Dinner. Kefir.
Day seven - choose the menu of the day that you liked the most. This same system of weight loss can be used as a strict diet for 3 days - just choose a menu of any three days, and during this time you will lose about 2 kilograms.
Strict diet for a month
The most strict diet is, perhaps, a raw diet. This food system allows you to eat only natural products, which include fruits and vegetables in its raw form. To produce protein offered nuts of all kinds and flax seed, which is really rich in them. It is forbidden to all, past thermal treatment - even tea and boiled water. A very strict diet will allow you to lose weight by about 10-12 kilograms per month depending on your constitution.
Usually strict diets for weight loss describe the diet, but in this case you can unlimitedly eat raw fruits, vegetables, nuts and flax seed. In this case, you will not have enough three meals a day, as natural products are digested
- breakfast - flax seed, water;
- second breakfast - an apple;
- dinner - vegetable salad with dressing from lemon juice;
- afternoon tea - a handful of nuts;
- dinner - fruit salad;
- one hour before sleep - any vegetable.
Nuts and flax seed should be included in your diet daily - this is a prerequisite. On this diet, people spend more than a month, but it is comfortable with only those who have large fat reserves - which, incidentally, are rapidly disappearing before our eyes.