Not so long ago, the American Heart Association proved that during a diet with coronary artery disease (ischemic heart disease), the amount of calories consumed should be at least 40% of all calories that go with food every day.
Diet for patients with ischemic heart disease
What is important to include in your diet, so this bread is not made from wheat flour of the highest grade, but from whole grains, coarse grinding or with bran. Unlike the first, they contain a large number of substances useful for the body, including for the heart muscle. In addition, do not forget that in the daytime you need to eat as much vegetables and fruits as possible. Do you want something satisfying? Then lean on porridge, pasta and, of course, for English breakfast, for oatmeal. Minimize the consumption of fatty lamb, fat, offal, pork, all kinds of smoked products, sausages, sausages and other.
In order to get rid of coronary heart disease and prevent the onset of Alzheimer's disease, we eat fish twice a week and indulge ourselves with seafood. However, to the last as permissible we do not include caviar and crabs.
Diet for coronary heart disease and angina
The base diet is diet number 10. So, we reduce the consumption of table salt, but at the same time enrich the diet with berries, fruits and vegetables. By the way, those who suffer from IHD, doctors recommend eating foods rich in coumarin:
- sea buckthorn;
- currant;
- cherry;
- cherries;
- blueberry;
- figs.
- We exclude from the diet the following:
- egg yolk;
- liver;
- spinach and sorrel.
If you have a tendency to thrombosis, also do not eat black currant.
We cook the food for a couple, boil it, bake it or put it out. In doing so, we use linseed or olive oil .
Diet in CHD and atherosclerosis
In this case, animal fats are replaced with vegetable fats, and in the diet include those products that are enriched with vitamins P, B group, magnesium,
- loose tea;
- low-fat milk;
- soups;
- butter;
- eggs;
- sea kale, mussels;
- buckwheat, millet and oatmeal;
- vegetables and fruits.