There is a wonderful diet for those who are not ready to constantly observe a diet and is not too tight in time. The results of this approach is not quick, but they last long, but do not disappear after returning to the usual diet. By the way, you will not even have to leave it from him. This system is based on frequent fractional nutrition, which is recognized as the most organic for humans and is recommended in many restorative diets for diseases of internal organs and, above all, the digestive tract. The essence of a fractional diet is simple: 5 days you eat on the proposed diet, 10 - as usual, and alternate until you reach the desired weight.
Principles and benefits of fractional nutrition
To begin with, we will determine what is the correct fractional food that formed the basis of this diet. The fractional feeding system assumes frequent meals approximately every two hours in small portions. This approach has a lot of advantages:
- you do not risk overeat;
- you constantly accelerate the mechanism of metabolism with every meal;
- you do not feel hungry;
- the body does not feel a lack of nutrition, and the brain does not send a signal to "store energy", so that excess weight does not form;
- The digestive tract starts to work correctly.
Thus, in this diet, where 5 days you eat a fraction, and 10 - as usual, you help the body to disperse metabolism, lose weight and do not spoil the stomach.
Fractional Diet: Menu
A diet based on a fractional diet requires only one permanent ban: neither in a five-day cycle, nor in a 10-day cycle, you should not eat sweets. So, for a five-day cycle, we need this diet:
- 7:00 . A cup of green tea without sugar;
- 9:00 . A plate of porridge, a salad of grated carrots, you can with lemon juice;
- 11:00 . Any fruit of your choice;
- 13:00 . A small piece of meat, a piece of bran bread with butter;
- 15:00 . Egg hard-boiled, or a piece of cheese, or half-packs of cottage cheese;
- 17:00 . Salad from fresh vegetables - cabbage, cucumbers, etc .;
- 19:00 . Several dried dried fruits - prunes or dried apricots;
- 21:00 . A glass of kefir 1% fat (optional).
If you missed a meal, do not pile it, just keep eating on schedule. Although skipping in this case is not recommended, because it is at frequent meals and based diet. Devoting this food to 5 days, for 10 days, go back to the usual diet, but without sweets and flour. In the first five days, you will lose 3-5 kg, and this result will slowly but surely multiply with each repetition of the cycle.