Many are convinced that dietary nutrition involves the use of expensive and inaccessible products, but in fact it is not. There are many low-calorie slimming dishes from simple foods, which are also very tasty. There are recipes suitable for any meal.
Delicious and quick dish from simple products - vegetable salad
Salad cooked according to this recipe, thanks to an unusual dressing is very delicious. The presented products are enough for 4 servings, and the calorific value is 75 kcal.
Ingredients:
- broccoli - 425 g;
- eggs - 3 pieces;
- tomatoes - 125 g;
- garlic - 3 teeth;
- vegetable oil - 65 ml;
- balsamic - 30 ml;
- lemon juice - 25 ml;
- greens, salt and pepper.
Preparation
Broccoli divide into inflorescences, and then, lower them for 6 min. in boiling water, into which you put salt. Cut the boiled eggs into small pieces, tomatoes - slices, and garlic - slices. Chop the greased greenery. Mix lemon juice, vinegar and butter. Combine all the prepared ingredients and add refueling.
Dietary dish from simple products - casserole with fruit
Diet is not a reason to refuse desserts, because they can be prepared from simple products for weight loss. Casserole can be served at any meal.
Ingredients:
- low-fat cottage cheese - 400 g;
- gelatin - 2 tbsp. spoons;
- water 75 ml;
- apple - 1 piece;
- orange - 1 piece;
- stevia to taste.
Preparation
Cottage cheese is recommended to be rubbed to get rid of lumps. Add the stevia to it, orienting yourself to your taste. Gelatin fill with water and leave to swell. After that, dissolve it on a plate, add to the cottage cheese and mix well. Fruits clean, cut into slices and lay them on the bottom of the mold. Top with all the curd mass, put in the fridge, so that the dessert is frozen.
Low-calorie recipe from simple products - cream soup from zucchini
Dieticians recommend including in their menu the first dishes that improve the digestive system.
Ingredients:
- zucchini - 1 piece;
- leek - 20 g;
- onion - 20 g;
- garlic - 2 slices;
- vegetable broth - 150 ml;
- salt, pepper and olive oil.
Preparation
If the zucchini is old, then remove the peel, and if young, then immediately cut it into a medium-sized cube. Two kinds of onions cut in an arbitrary way, and cut the garlic into several pieces. On a small amount of oil, fry the onions with garlic on minimum heat for 2 minutes, and then put the zucchini and cook for the same time. Pour the contents of the pan into a saucepan, pour in broth and simmer for 15 minutes. Put the spices, and then, using a blender, turn everything into puree.