Now a lot of people suffer from being overweight. Some of them just sit and do not do anything about it, while others go to gyms or work at home. And each of them asks himself the question of whether you can eat or drink after a workout, and what kind of foods and drinks .
Is it possible to drink kefir after training?
Everyone knows that during the training there is an active burning of fats in the body, so immediately after training the human body requires food to make up for the calories expended and replenish useful substances. In the event that you use completely different products, then fat burning may not happen. But, in order to answer the question whether it is possible to eat food or you can drink kefir after training, you need to clearly know what is happening to the body during this period.
So, first of all, you need to know that after a serious physical exertion the body naturally needs protein. And he, unfortunately, not in all food is present. Immediately after the workout, you do not need to eat, let the body use the stored fats. The main thing is to hold out for about 1-2 hours and then go to the kitchen.
As for kefir, then the opinions of experts differ slightly. Some in the answer to the question whether it is possible to drink kefir after training, argue that such a product is not recommended to use immediately after training, because the body and so the level of acidity is too high. At this time it is very good to use plain water without gas, it is possible to use mineral water. Do not limit yourself to taking water during and after your workout. Also, in addition to water, you can consume fruit without sugar or green tea. But here are other experts on the question of whether it is possible to drink kefir after training, give a positive response. But, of course, not immediately after training, but at least wait about an hour and drink a glass of skimmed yogurt. This method is ideal for losing weight.