Coconut sugar - not the most common product, but from time to time they can be pampered. Moreover, it is not very similar to traditional sand, because it has a brown color and a sweet-caramel flavor, not white. And since for most people this is still exotic, it is not superfluous to learn about the benefits and harms of coconut sugar.
Properties and glycemic index of coconut sugar
Despite the fact that the sweetness of this product is inferior to the traditional sugar, it contains fully represented digestible simple carbohydrates . Only this is for the most part not pure glucose, but sucrose is glucose + fructose. Therefore, the calorie content of coconut sweet is rather large - 381.5 kcal per hundred grams. But he has a low glycemic index among similar products - 35. But it's still not worth to get involved, especially to diabetics. Even in it there are some active substances and vitamins, for example, iron, zinc and magnesium, vitamins B3 and B6, but in a small amount. Specific composition determines the benefits and harms of coconut sugar.
The Benefits of Coconut Sugar
As well as the usual white friable sweetener, organic coconut sugar is a source of energy. However, he does not have any kind of healing or therapeutic effect on the body. Its advantage can be considered, perhaps, only an unusual taste and coconut or nutty flavor. He is also much less likely to cause allergies.
Harm of palm coconut sugar
This product can cause obesity , like a normal refinery. Moreover, a set of excess weight will go much faster, because coconut sugar needs twice as much as a standard sweetener, because it is less sweet. But it is better not to put it in tea, because it makes the liquid cloudy. But in general, it has no contraindications, except for allergies to coconut.