We all know that people are mortal. But this knowledge is not enough, because the worst thing is that people are suddenly mortal. And let us realize that sooner or later we will lose our loved ones, it always happens early, because it is impossible to prepare in advance for the death of a loved one. It's always like a shoe on the head. Suddenly and strikes to the depths of my soul. It takes time and only time to overcome your own grief. But it is worth paying attention to some psychological advice that will help to cope with how to survive the death of a loved one. After all, sometimes there is only a jolt to start to act and try to cope with their emotions .
How to survive the loss of a loved one - advice of a psychologist
The death of a loved one creates some kind of emptiness, as if somewhere in the heart there was a black hole that can not be filled with anything. And in this emptiness there is only an endless grief and impotence. Indeed, the death of a loved one destroys a strong emotional connection, which can not be restored.
The extent to which a person's experiences are strong and prolonged depends on the type of person's personality. Romantic, sensitive and creative natures are the most difficult, because they are more susceptible to depression, nightmares and so on. But regardless of the type of temperament, a person goes through four stages of grief. And those who will be nearby should know how to help a person survive the death of a loved one and go through this test with as little loss as possible to himself.
The four stages of grief
- Shock and shock . The news of the death of a loved one shocks and leads to either a complete loss of emotions, or vice versa to excessive emotionality. But more often than not, a person just closes in himself, living like a robot. The condition lasts about nine days.
- Denial . About a month after this person is haunted by thoughts about the deceased, dreams and so on. It starts to seem that all this was unreal and nothing happened at all, it was just a nightmare from which it is impossible to wake up. At this time it is desirable not to restrain emotions, otherwise they threaten to explode inside.
- Awareness . Approximately half a year is the process of realizing the death of a loved one. There is a sense of guilt, some grief over what has not been said or done, and so on. This is absolutely normal, but do not get hung up on these thoughts.
You need to realize the loss, accept it, forgive yourself. - Dullness of pain . A year after the death of a loved one, the pain is dulled. Of course, until the end of the pain will never disappear, but eventually you accept death as an inevitable part of life and learn to live with it.
Speaking about the psychology of how to survive the death of a loved one, you can only say that it must be experienced. Go through all four stages of your own grief, let it all through yourself, in order to let go. If we talk about the psychology of how to help survive the death of a loved one, the main thing here is simply to be there and be ready to support at any moment. Is not it more important than anything in the world: just to be around?