The stage in the life of an individual comparable to depression can be nothing more than a crisis of middle age. A person overestimates his life experience, complaining about irretrievably lost opportunities and thinking about the coming old age. Everyone experiences this period in their own way, so the severity of negative emotions and their duration are strictly individual.
The crisis of middle age - psychology
The most important reason for this phenomenon is the unfulfilled plans and unfulfilled dreams of youth. It seems to man that time is irretrievably lost and it is impossible to achieve the desired. The interpersonal relationships inside the family are changing: parents who used to be support and support, became helpless and need help themselves, and children, always obedient and affectionate, moved away, went into independent life. As a result, people lose landmarks in life: they can not be guided by the past as the older generation, but are no longer able to build air locks, like children.
Psychology middle-aged crisis in men is viewed from the point of view of dissatisfaction with itself. Often, they dramatically change their lives, and so that it contradicts common sense. Entrepreneurs sell business and move to live in deafness, loving fathers and husbands abandon families, etc. According to science, the existential crisis in the life of the weaker sex is prompted to search for new sensual forms and sensations, they are trying to stop the aging process with all their might, they are trying not to look at their own years. Their constant companions - quick temper, tearfulness, dissatisfaction.
The crisis of middle age in women
The main stimulus to its formation are negative changes in appearance: the appearance of wrinkles, extra pounds and gray hair, cellulite and other signs that are noticeable both to others and to oneself. Careerists who have laid their whole lives on the altar of a career regret that they did not become wives and mothers, and housewives, on the contrary, get tired of the domestic routine and unrealized, complaining that they did not reach the heights in the professional field, although for this they had in their time everything necessary.
Those who are interested in how the middle age crisis manifests itself in women is important - they both start to notice that they are inferior to young and tough competitors: they are the ones who take the most promising men, these are the ones that are primarily employed, and the forty-year-olds already perceive as a "second grade". If a woman does not receive confirmation that she is still good and beautiful, then her self-esteem falls, life appears in black. She understands that no one notices her efforts and does not appreciate her efforts. Children do not justify the expectations, and the husband has recently become irritated.
The crisis of 30 years in women - symptoms
The main symptomatology of this condition in women is considered to be:
- Confusion and doubt in its attractiveness.
- Feeling of devastation and irretrievably lost time and opportunity. Most often a woman complains that she chose the wrong partner, which should be.
- The nebulosity and uncertainty of the future. There is no confidence in the future, constant doubts and unreasonable fears.
- Fading of love for a constant partner.
- Conflicts and misunderstandings with children.
- Devastation and "sobering up" after fleeting novels.
- Unwillingness to see anyone, seclusion.
- Dissatisfaction with the appearance and suspicion that past professional achievements are not so high.
- The crisis of thirty years in women is accompanied by another symptom - the understanding that the past does not return, and time does not turn back and the past can not be changed.
When does the middle age crisis begin in women?
The average age crisis for women , as a rule, begins after thirty, as the period of turbulent youth ends, old age "tramples on the threshold," and the state of health worsens. For those who are interested in how long the middle-aged crisis in women lasts, it is worthwhile to answer that its development, duration and course are strictly individual. The most persistent and strong cope with it painlessly and swiftly, and some get stuck in this quagmire for a long time and subsequently suffer from various psychological problems that have developed on this soil.
How to survive the crisis of middle age in women?
Psychotherapists recommend putting other guidelines that would color the life with fresh colors. Opening their own business from hopelessness, often make a career. Any unusual enterprise can bring satisfaction. In solving the problem of how to overcome the existential crisis in women, the priority is to start working on yourself, reconsider your wardrobe, filling it with stylish things that would correspond to the status of a mature, confident lady. The main thing is to look forward with hope, express gratitude to the past and agree that absolutely everything can be changed.
The crisis of middle-aged men
From the crisis of middle age can not be insured and in its network can get both a successful businessman and an unemployed alcoholic. He begins to regret the lost opportunities, revises his life preferences, his role in society. External signs of wilting, coupled with a decrease in potency lead to confusion. Having learned, what are the signs of the existential crisis in men, it is clear that they lose faith in themselves, feel oppressed. They quarrel with colleagues and wives, suffer from a misunderstanding of children. All that was previously carried out by inertia, causes irritation.
Crisis of 40 years for men - symptoms
The main symptom of this condition in men is:- Lack of purpose in life. The man ceases to strive for anything.
- Depression, apathy, depression.
- Change of spiritual priorities and ideas, which provokes a sharp change in tastes and behavior.
- Conflict, opposition.
- The crisis of middle age is accompanied by a decrease in potency, sexual interest in the constant companion. But the interest in younger women is doubling.
- Nostalgia for youth.
When does the middle-aged crisis begin in men?
They experience it a little later - after forty years, when they realize that all this time they were guided not by their own, but imposed from the outside by desires, living their lives according to some invented rules. A man always needs a goal, he must be aware of for whom he tries and feels the support of his loved ones. If a man is burdened by a relationship with his relatives, he embarks on a riot. Those who ask how long the middle-aged crisis in men lasts, you can not answer that there is a certain figure. Someone skips it easily, but someone is tormented for years.
How to survive the middle age crisis in men?
Even the representatives of the strong half in this situation need the support of their relatives and friends. The wife needs to cheer her husband, to talk about his need and importance. Those who ask how to overcome the midlife crisis in men, it is worth advising you to try to get away from the usual business and do what is interesting and what you want to realize for a long time - take pictures, dive, go camping. Reconsider their social position at work, family, with friends. It is imperative to radically change the life style, if it so demands, towards a more rational one.
Establish relationships with children, allowing them to solve their own problems and feel responsible for their actions. In the future, this will save them from the "reefs" of these years. Try to look at his wife with other eyes, try to resurrect the past feelings, going to rest together. If the situation has gone too far, you can always seek advice from a psychologist or become a member of therapeutic groups or trainings.