How to grow long nails?

Long nails always attract the attention of others. They are the pride of every woman. But how to grow your own long nails? With the abundance of everyday homework and the modern rhythm of life, this is difficult to do. It is necessary to make special baths and take vitamins.

Vitamins and minerals for nails

Many problems with nails (fragility, delamination, subtlety) arise from the lack of minerals and vitamins in the diet. Do not know how to grow beautiful long nails? Start with proper nutrition. Eat more vegetables and fruits, seafood and cereals. In addition, in order to quickly grow long healthy nails, you need to use vitamin complexes, which have:

• Vitamin A - promotes rapid nail growth;
• vitamin C - prevents yellowing, as well as premature aging of the nail plate;
• vitamin B - strengthens the growth of nails, strengthens them, helps other beneficial substances to be better absorbed in the body;
• vitamin E - improves blood circulation, and this positively affects the growth of nails.

Baths for nails

How to grow long strong nails, if you can not eat fully? Special oil baths will help. To make them, take absolutely any vegetable oil (for example, sesame , olive, castor), warm it up a little and add a couple drops of iodine and glycerin to it. In this solution, you need to lower the fingertips for about 15 minutes. Do not wash your hands after the procedure. Just wipe your fingers with a tissue.

Perfectly stimulates the growth of nails sea ​​salt . With it, you can also make therapeutic baths. To do this you need 20 g of salt. It must be diluted in 400 ml of water and add a few drops of iodine. In such a bath you need to lower your hands for 15 minutes.

Well restore nails and improve their growth of the tray with herbal infusions. To make them, prepare the infusion of chamomile, St. John's wort or burdock root (2 tablespoons dry grass for 200 ml of water), and then add 5 tablespoons of water to it. spoons of dry white wine. In this bath you need to keep hands for at least 20 minutes.

But how quickly to grow long nails, if there is no possibility to often make oil or herbal baths. Lemon juice will help you. Cut the lemon in half and shove the ends of your fingers into each of the halves for 2-3 minutes. Each of these procedures, complete with a nutrient cream. You can use both conventional hand creams and special nail products.