Excess fat on the abdomen and waist is a "headache" for many women. And even starting to do exercises on the press , you can see that the extra centimeters leave this area slowly and reluctantly. And all because women themselves have conceived such a subcutaneous defense in the area of organs responsible for procreation. However, do not worry, this article will tell you about how and what exercises to do to remove the stomach.
What cardio exercises can I remove the stomach?
Unfortunately, even strong muscles of the press can hide behind a layer of subcutaneous fat, so this problem must be solved in a complex way, loading the entire body and eating properly. To normal activities, you need to add cardio exercises to remove the stomach. Good performance is different: running, jumping rope, and the usual training on an exercise bike or ellipsoid can bring an excellent result. In addition, it is very important to breathe, I want to say correctly, but it is more important to monitor breathing in general and not to delay it. In a state of exertion, inhale, and on exhalation exhale.
Working in a group, do not be distracted by conversations and other moments, otherwise breathing will fail, and it will not be easy to restore it, and the entire training will go wrong. The neck should not be strained during employment: it is important that the collar zone is relaxed. The load should be increased gradually and dealt with regularly, because the abdominal muscles very quickly "forget" about the beneficial effect obtained.
What exercises will help remove the stomach?
- "Scissors". To perform it, you need to lie down on the floor, place the palms under your waists, raise your legs slightly and begin to raise them to the sides and bring them together, crossing with each other. Make three sets of approaches 10 times.
- Complicated twists. To perform this task, you need to lie on your back, placing your hands on your stomach, legs together. On exhalation, simultaneously tear off the body from the floor and raise your legs. They stretched out their palms as far as possible from themselves, feeling how the muscles of the press strain. The number of approaches and repetitions is the same as in the previous exercise.
- Talking about what exercises to remove fat from the abdomen, it is worth mentioning a deflection with bent knees. To rise in a knee-elbow position, having rested on a floor with socks of running shoes . Straining the muscles, tear off the knees from the floor and stand in this position, without bending the lower back and keeping the back straight. At first, "hang" for a few seconds, gradually increasing this time interval. Later, you can replace this exercise with an ordinary "Plank".