Running is an effective way to burn fat, gain stamina and whole body health. For many people, running has become a pleasant pastime, as it is not only maintaining the tone, but also walking in the fresh air.
What gives a man a run?
The best thing that runs is the loss of extra pounds without harm to health. Of course, do not expect a visible effect after the first run. After a few zealous months of daily training, you will notice a positive effect of running on the figure. In addition to jogging, it is desirable to change your diet , removing from it too high-calorie foods and foods high in cholesterol.
Running is useful not only for the figure, it strengthens the heart muscle and trains the entire circulatory system. During running, a person consumes a lot of oxygen, which saturates the internal organs, tempering the body. Running is a good prevention of diabetes, strengthens the bones and regulates the amount of cholesterol in the blood.
What gives running in the morning?
Running in the morning brings a charge of positive emotions and vivacity, makes the figure slimmer, strengthens muscles, improves immunity, and as a result makes the body even healthier. Over time, a habit is developed to get up early in the morning, and not to lie half a day in bed, even on a day off. While jogging, a person is in the open air, which once again hardens the body. And during the run, the hormone of happiness is actively produced.
What gives running in the evenings?
Many people consider evening running more useful than the morning run. First, in the evening it is much easier to allocate time for jogging, and secondly, with the help of running you can remove the stress that has accumulated during the whole working day, and thirdly, get rid of the extra calories eaten for the day. In addition, tired after jogging muscles will recover in a dream, without interfering with the work process.
Running should be regular, from one run of a miracle will not happen. It is best to determine the specific time of jogs and not to deviate from the scheduled schedule. Increase the time allotted for jogging, is gradually, based on their physical fitness. Instruments that control heart rate and pulse can be used.
Running should bring pleasure. If there is discomfort or tingling in the side, it is better to stop. After a while, the body will enter the rhythm and the unpleasant sensations will disappear.
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