Warm-up is an integral part of training in any sport. If properly prepared for training, it will be possible to warm up muscles , stretch joints, thereby avoiding injuries and injuries.
Before training in the gym, you must first do a warm-up, and not immediately begin training on the simulators, since there is a risk of harming yourself and the unprepared body. In order not to harm the muscles and joints, you need to cancel the performance of a variety of physical exercises for a while. It is important to wait until the body and body completely come to normal. For those who have just started to practice any kind of sports, warm-up plays a huge role, as with it you can warm up and prepare for the start of the main workout. It is possible to respond unequivocally and confidently to the question of whether a warm-up is necessary before training. When practicing sports independently, it is necessary to know about the existence of interesting and useful workout methods that are best chosen depending on the desire to get results.
How to warm up properly before training?
Many people often wonder how to properly warm up before training. The general warm-up includes:
- Exercises for the development of flexibility and mobility of joints.
- Aerobic exercises, including running and jumping.
- A variety of exercises to warm up the whole body.
Running, jumping and dynamic exercises is recommended at an average pace and without excess muscle tension. In addition to jumping and running in the warm-up should include:
- Exercises in the supine position.
- Torso rotation.
- Squats.
- Walking in place.
- Slopes.
- Raising the knees.
It is recommended to start stretching from the neck muscles, as well as with rotational movements of the neck.