A beautiful and delicate waist is the goal of many girls who are ready to go to many, beginning with the use of tight corsets and ending with operations. The most simple and affordable way to quickly make a thin waist is to exercise regularly. There are many directions that you can use in the hall and at home.
How to achieve a thin waist?
To get the desired result, the main load should be received by the oblique muscles of the press . It is best to combine strength and cardio. A good result is a circular training, which involves performing certain exercises in a circle. Choose three or four exercises and perform them in turn for a minute, taking a break, but not more than 30 seconds.
Exercises for a thin waist at home:
- "The clip . " IP - sit on your back, while raising your arms and legs, so that they are at a right angle from the floor, tearing off the head and shoulders from the floor. The task - put your arms and legs apart, reaching a 45 degree angle.
- Plank with a raised leg . In fitness, this exercise for a thin waist is popular. IP - stand in the bar, taking an emphasis on the forearm. It is recommended to fasten the hands to the lock. The task is to lift one leg up, then lower it. But do not put it on the floor, but take it to the side. Return to the starting position and repeat the same on the other side.
- Turns with cotton . IP - being on the floor, stretch your legs in front of you, socks should be stretched on yourself. Lean back so that there is approximately 45 degrees between the body and the floor. Spread your arms out to the sides. The task - turn the case in one direction, joining hands, and making cotton. Then repeat the same in the other direction.
- Turns in the slope . IP - standing upright, get your hands behind your head. Lean forward to achieve a parallel with the floor, keeping your back in a straight position. The task is to turn the case first one way, and then, hold for a second and turn to the other side.