Modern living and working conditions led to a decrease in the level of physical activity. As a result, the person acquired various chronic diseases of the internal organs and the musculoskeletal system. Diseases of the spine, in turn, lead to further deterioration of health due to blood flow disorders and body constriction.
Lack of timely attention to back problems can lead not only to deterioration of health status, but also to disability.
Good fitness in the treatment of diseases of the back and their prevention showed simulators for the back. With their help, it is possible to train different muscle groups, restore the spinal capacity, improve the state of cartilage and bone tissue.
There are different types of simulators depending on the purpose and load. Virtually all simulators can be purchased for use at home.
What are the back simulators?
- Simulator KS-500 and a swing machine. These simulators for back muscles are used as a warning and getting rid of osteochondrosis and intervertebral hernias. COP-500 helps to improve the condition of all back muscles. The basis of the work of the simulator are the vibrations that bring the entire muscular corset to working condition. Thanks to this, muscles, ligaments and intervertebral joints begin to recover and get rid of inflammation. Thanks to vibrations, the spine repairs the correct form, pain and fatigue go away.
- Couch Gravetrin. This simulator will be a good helper for people who are experiencing stress on the spine. The couch promotes the dosed stretching of the spine in order to release the clamped areas. A ten-day course of treatment with this simulator significantly reduces pain in the back, helps to get rid of fatigue and discomfort.
- The fifth vertebra. This is one of the most popular simulators for pumping your back. Due to the low price and compactness this simulator is available for almost everyone. Classes with this device help to strengthen the muscular corset, prepare it for stress, improve the muscular relief of the back. In addition, the simulator allows you to correctly distribute the load on your back and relieve tension. In order to notice the effect of working on this simulator, it will take only a few non-durable sessions.
- Block simulators for the back have several varieties, differing in size and load. These simulators are designed to strengthen the muscles of the back. It is necessary to deal with them with caution, starting with the available loads. During classes, it is important to properly use the handles and blocks, so that the load goes exactly to the back. This type of simulator is popular among bodybuilders.
- Turnstiles, rings, uneven bars. All these small simulators are designed to work out the upper and middle parts of the back. Systematic exercises with the help of horizontal bars, beams and rings help to expand the upper part of the back,
increase the trapezium and the widest back muscles, which are called wings. - Rowing power trainers for the back are designed to strengthen the muscles of the back, shoulder girdle and legs. This simulator has a universal purpose, which is due to its popularity.
When choosing a simulator for the back, it is necessary to pay attention to what functions it performs and to which parts of the back it has influence. For the prevention of back disease and the removal of fatigue should be preferred to the simulators, which affect all the muscles of the back. For serious sports, it is better to attend gyms, in which there are simulators for working out different parts of the back.