Even the layman will say that it is possible to achieve success in the sport only if the exercises are performed correctly. If you want to become the owner of beautiful legs and ass, then the information on how to do lunges for the legs will be very welcome. Any coach will confirm that this exercise is not only affordable, but also very effective.
Falls, the main load is given to the muscles that are in the region of the thighs and buttocks. With regular classes and observance of all the rules, you can reduce the amount of hips, get rid of cellulite and tone your skin.
How correctly to make attacks?
You can use this exercise not only in the hall, but at home. It is necessary to start with a little warm-up to bring the muscle tone, as this will improve the result and prevent the occurrence of injuries. There are several options for this exercise, consider some of them.
Exercise number 1 - how to do the attacks ahead. Stand up straight and put your hands on your waist. With one foot, take a step forward and squat until the femur is parallel to the floor, and a right angle is formed in the knee. The leg, which is located behind, also bends and falls down, but do not put the knee on the floor. Make a few springy movements and return to the starting position. It starts with 10 repetitions, and already gradually increase the load.
Exercise number 2 - how to do attacks with a slope. To perform this exercise, you must make a lunging forward, hands drop down and, touching the floor with your fingers, keep your balance. The knee of the hindleg should not touch the floor. This will be the initial position, from which you need to straighten the hip joint of the leg, from behind, pushing the hips forward. In the position with the maximum stretching, you should stop for 20 seconds, and then, it is necessary to return to the initial position.
Exercise number 3 - how to correctly make attacks on the side. Stand up straight, putting your feet together. Make one foot step to the side and sit on it. It is important to ensure that the other leg remains straight and the foot is fully pressed to the floor. Making effort only with the muscles of the legs, it is necessary to return to the initial position. Repeat the same way the other way. A common mistake that does not allow you to get the desired effect from the exercise is tilting the trunk to the side. Try to make the widest possible step, which will increase the load on the muscles and remove it from the knees.