Many girls are complex because of their growth, especially now, when on TV and in magazines constantly show shapely long-legged beauties. Models, singer-songwriters and actresses, on which narrow jeans and dress-cases are so beautiful, just remind once again how wonderful it is to be tall. In this regard, always finds his admirers of a set of exercises for growth, which, although not able to grow feet by 15 centimeters, but helps to put in order the spine and achieve at the expense of this increase in growth by 3-5 centimeters. It seems a trifle - but nice!
Physical exercises for growth: action
In addition, that exercises can improve the spinal column and stretch the intervertebral discs, regular exercise helps to activate the production of growth hormone. Especially it works well with adolescence and up to 25 years, then it makes sense to rely only on stretching the spine.
It's no secret that in the morning each person is higher than in the evening - this is due to the fact that by the evening the spine is compressed from the daytime load and the growth is a couple of centimeters lower. In addition, it affects the growth and posture, which in the vast majority of people is incorrect. If you measure your height, you will get one figure, and if you pick up your stomach, spread your shoulders and press against the wall with spatulas, nape and buttocks, then your performance will be slightly higher.
It is worth noting that even the most effective exercises for growth give a temporary effect. While you exercise regularly, you will be higher, but you should stop and everything will return to normal. This is a serious incentive to engage in this gymnastics every day.
What exercises are needed for growth?
Consider what effective exercises for growth are recommended by specialists. The complex is small and uncomplicated, but it must be done regularly.
- Standing, feet shoulder width apart, arms above and linked into a "lock". Rise on tiptoe and with force drag all body up. After that, hands clasp down behind your back, stand on your heels and repeat. Do the whole exercise 10-12 times.
- Standing, feet shoulder-width apart. Lean forward, touching the floor, legs straight. Repeat 20 times.
- Standing, legs already shoulder. Perform rotation of the arms first in wrist, then in the elbow and after - in the shoulder joints. Repeat 10 to 12 times for each type of joint.
- Standing, legs are shoulder-width apart, hands are free at the bottom. Lean back, stretch your fingers to the heels. Repeat 20 times.
- Standing, feet shoulder-width apart. Tilt your head to one, then to the other shoulder. Repeat 10-12 times.
- Lying on the stomach, arms stretched along the body, legs straight. Tear off the limb from the floor and head and stretch upwards for about 10 seconds. Repeat 15 to 20 times.
- Sitting on the floor, one leg is extended forward, the second is bent at the knee. Lean toward your elongated leg, then change your legs. Do 2 approaches 15 times each.
- While standing, bend the right leg in the knee and press the foot against the knee of the left leg. Lean forward, touching the floor with your fingers. Repeat 10 times for each leg.
- Take your hands back, grasp the back of the chair. Crouch, do not let go of your hands. Do 2 approaches 15 times each.
- Lying on your back, stretch your legs, arms outstretched. Alternately raise your legs to a state where they will be perpendicular to the body. Do 2 approaches 15 times each.
- Standing, legs together. Carry the slopes forward, touching the forehead with your knees. Do 2 approaches 15 times each.
This simple complex will easily help you slightly increase your height and gain a more correct and beautiful posture, which alone will make you more attractive.