Too thin and frail calves do not adorn even a very slender girl. However, this area is difficult to adjust with the help of physical exercises, which is why the answer to the question of how quickly to pump thin legs caviar is very interested in many girls.
How to pump beautiful caviar girl?
The musculature of girls differs from the male by the longer muscular fibers. Therefore, to pump muscles to women is much more difficult. A girl who wants to pump caviar at home should start with such exercises as lifts and "springs". These exercises are performed in several approaches 30-100 times.
- For lifts, you will need a low stand or platform for practicing the step. Stand on the platform on your toes, and most of the foot is left without support. Then start to climb the tiptoes and go down, trying to touch the heels of the floor. Such an exercise helps not only to pump eggs, but stretches them, making it more elegant. In addition, this simple exercise makes it possible to separately work out the problematic departments of calves. The middle zone of the muscles is loaded with lifts with parallel stops, the inner part of the calves is worked out with diluted socks and the heel joints, the outer part - with the combined toes and diluted heels.
- The exercise "springs" is similar to the ascent, but is performed on the floor. First you need to slowly and ascend high on your toes, then quickly lower your heels almost to the floor, and then again slowly rise. To increase the load, you can pick up dumbbells or other weights. Another more complicated version of the exercise is first on one leg, then on the second leg.
- If you have very little time for activities, pump the eggs during everyday activities - for example, walk around the house on your socks. Try to rise as high as possible, feeling the tension of the muscles. Steps when walking make small, but do not bend your knees.
- Excellent pumping muscles of calves and walking on the stairs. If there is time - several times rise and go down the stairs of your house (best of all with dumbbells in hand). And even better - stop using elevators and walk the stairs at any convenient opportunity. In addition, for the beauty of calves it is very useful to give up transport and walk more. For the normal formation of the muscles of the legs, you need to do at least 10,000 steps per day.
- Jumping rope is another recognized way to pump caviar muscles. This exercise is mandatory for gymnasts and ballet dancers, who are distinguished by well developed gastrocnemius muscles. You need to jump long, until your legs get tired, for more effect you can jump out of squat.
- You can increase the calf muscles by walking, running and exercising on an exercise bike.
Exercises for stretch calves
After each lesson, aimed at inflating the calf muscles, you need to perform stretching exercises, otherwise you may be injured or the eggs will become too massive. But remember that during the stretching exercise, you can not apply too much force to the muscle, otherwise you risk pulling it. Watch and breathe - it should be calm and deep when stretching.
Try, for example, such an exercise. Sit on the floor, one leg bend, the second - pull. Throw the foot of the towel on the foot of the elongated leg and gently pull it, stretching the calf muscle. Hold this position for 20 seconds and repeat the exercise for the second leg.
The next exercise is performed standing one meter from the wall. Without bending the back, with both hands, rest against the wall, then continue to approach the wall with a face, while the body should remain straight, and the feet - fully pressed to the floor. When you feel the tension in the calf muscles, fix the position for 20 seconds.