Exercises to reduce the volume of the hips

The warmer it becomes outside the window (and if the window is still frosty, then the warming resembles a calendar), the more we are puzzled over the new problem places of the body acquired over the winter. Hips - this is one of those areas on which fat is very readily stored, and accordingly, we also call them problematic.

In order to lose weight in this zone, exercises to reduce the volume of the hips will not be enough. It is necessary to maximize the ration to the spring-summer, and protect yourself from the characteristic winter feasts. For this purpose we focus our attention on plant foods, fish, cereals and lactic acid products. All of the above perfectly satiates and will be an ideal addition to the charging for reducing the hips, which we are now going to do.

Exercises

1. We fall on one side, rest on the forearm - the arm at right angles. The upper leg is raised, the foot is perpendicular to the body, the lower leg is bent. We lift the upper leg, without lowering it to the end.
2. IP - the same, the upper arm is placed on the waist, straight leg bend and pull to the chest, straighten and stretch the leg to the end.
3. Complicating - bend the leg and thrice with a spring, pulling it to the chest, then straighten it.
4. Among the exercises for reducing thighs, you must find time for static. We fixed the leg in the extended position and pulsed, working the thigh. Pull the toe and fix the leg for 10 seconds.
5. We draw the leg to ourselves, relax the muscles.
6. We change the leg, perform exercises 1 - 5 on the second side.
7. Next, we perform an effective exercise to reduce the hips and inflate their inner surface. We lay on our side, rest on the elbow. The upper leg is bent, the lower leg is straightened, we pull the nosochek towards ourselves. We perform lifts with the lower leg on exhalation.
8. We stretch the socks, do the lifting and, lowering the leg, we pull the socks on ourselves.
9. Left the leg upstairs, perform the pulsation.
10. We fixed a leg at the top and store the position for 10 seconds.
11. We open our knees to the side, perform pulsations in the "butterfly", relaxing the muscles.
12. We perform the exercise 7 - 11 on the second leg.

These exercises need to be combined with a load on the whole body, as well as a diet. The decrease in the volume of the thighs will come after a week of active training. And if you want to follow their parameters scrupulously, take a measuring tape and take measurements and records about your successes. It will definitely add motivation !