Yes, we are truly mysterious women! Probably, even the most memorable beauty will find in its appearance shortcomings, which need urgent correction. And we are madly subject to fashion, and she's completely unpredictable lady. Then we will be shown from the screen of girls with a model appearance and the absence of any forms and will say that here it is the standard. And, of course, we sit on diets, trying at least a little like the models. And then, after watching the insured for a huge amount of "the fifth point" Jay Law, want to know how you can quickly increase the ass. Unfortunately, the answer to the question how quickly to increase the size of priests without surgery, the answer is not yet found. Because, no matter how much you eat high-calorie foods and no matter how you do in gyms, you will not be able to increase the amount of priests quickly. Everything takes time. So, if you want to know how you can increase the ass without surgery, be prepared to work hard.
Of course, you can increase the ass like, pumping, and visually. True, on the beach, this cunning with clothes will be revealed.
How to visually increase the ass?
You need to more carefully choose a wardrobe, paying attention to those things that visually expand the lower body. These are dresses-tulips, skirts-plizse, narrowed trousers and jeans. You can also pick up things that have pockets on their hips. But do not get too involved in loose clothing, or you can get a baggy silhouette that does not help you look more attractive. In principle, there is also a special underwear with silicone pads, which also visually increases the ass. But, of course, he does not look the most attractive.
What products increase the ass?
Here you will come to the aid of foods that are high in protein and complex carbohydrates. This fish, low-fat cottage cheese, seafood and cereals. It also does not hurt a few healthy fats, which are located in olive oil and nuts. But all the same the consumption of fatty foods should be limited, and with sweets be more careful. Although if you are one of those lucky ones who can eat pies with tons, drink it all with sweet soda and do not get fat, then you can do anything.
Why is this emphasis on protein foods? It's simple, it will help pump up the buttocks. And if you eat everything in a row, then you risk just adding weight, and a beautiful ass will remain a dream. Therefore, we begin to eat right and forward to the gym for beautiful buttocks.
How to increase the ass exercise?
Speaking about the fact that you need to go to the gym and swing, I had in mind the ideal option. There, the instructor will pick up the necessary exercises and workload, and, in connection with nutrition, will enlighten. But if the fitness club is not available for you for any reason, and the question arises whether it is possible to increase the ass at home, I hasten to calm it down - you can. Before and after training, we eat protein foods, in small portions. But keep in mind that after the meal should take about an hour, then you can start the exercises.
So what exercises will help to increase the lower body? All experts agree that for this purpose squats with cargo are best suited. Crouching should be slow, lingering at the bottom point. And, it is necessary to squat as deeply as possible. Also good attacks with and without cargo.