Currently, the slopes for the waist - a very controversial exercise. Some advise to arm themselves with dumbbells and tirelessly perform an exercise to lose weight at the waist, others argue that due to this the waist should be wider. However, the truth, as it often happens, was somewhere in the middle.
How to incorrectly make slopes?
It is widely believed that tilting with dumbbells in the sides is an excellent exercise in order to remove the "sides." However, this is not the case: if you do tilt with dumbbells, you risk making your waist wider by increasing the amount of oblique muscles. With considerable burdens they can not so much become stronger, how many grow, why in the front your figure will resemble the not at all the desired hourglass, but something like a rectangle.
The technique of the exercise is as follows: stand up straight, in one hand a dumbbell; not moving the pelvis, you need to lean toward the weights, then take the dumbbell in the other arm. Remember, such slopes in the sides for the waist are not needed and do not try using them to improve the appearance of the tummy! This exercise is male, and a woman who wants to become elegant does not make sense.
But the various slopes to the sides and forward without burdening do not contribute to muscle building, and therefore can be used as an auxiliary.
How should I tilt the waist?
An excellent tool for the waist - slopes with twisting (for example, as in all the mill exercise known from school years). They strengthen the muscular corset, so that even after a hearty dinner or a party with a banquet the stomach will not "fall out".
Still good in this regard are the torso of the trunk forward alternately to the left, then to the right leg. This exercise should be performed in three sets of 15 times on each side at a moderate pace.
Slopes standing to reduce the waist can be replaced by 15-20 minutes per day with a hoop - preferably weighed down, which weighs about 3 kg. However, you will achieve the best effect if you combine these two methods and first perform a series of exercises with inclines and twists, and then supplement them with 15-30 minutes of torsion of the hoop.
If you add to this approach the rejection of sweet, fatty and high-calorie nutrition, then the waist will be slimmer and slimmer every day! Ideally, if your complex includes a 30-minute run every day or 4-5 times a week - aerobic exercise will increase fat burning and make your waist delightful in the shortest possible time.