How to recover in legs?

While some do not know how to lose weight, others complex because of leanness, wondering what to do to make your legs get better. As you know, the body distributes fat cells itself, based on the physique and genetic predisposition. Therefore, it is naive to hope that you will simply eat, but your legs will improve (and not the stomach, for example). The only real way to improve their shape and add to their volume is weight training and proper nutrition .

How quickly to recover in legs or foots?

Do not even ask yourself such a question. Quickly you can recover only in the stomach, if every day there is fast food and sweets. And in order to build muscle mass and make beautiful legs, it will take several months.

What should I do to make my legs feel better?

The question of how to get better at the feet of a girl is easiest to disassemble with the coach. Best of all - sign up for the gym. It is unlikely that you have anything at home other than a pair of light dumbbells, and classes for weight gain are always an exercise with weights. In the gym you will be available such exercises:

1. Squats in the Gakk-simulator.
2. Extension of legs in the simulator while sitting.
3. Bringing the hip in the crossover from the lower block.
4. Bend the legs in the simulator while standing.
5. Bending legs in the simulator while sitting.
6. Reduction of legs in the simulator.
7. Breeding the legs in the simulator.
8. The calf is standing in the simulator.
9. The shin is in the tilt in the simulator.
10. Press the legs in the simulator.

It is impossible to perform most effective exercises at home. It is worth noting that the classes themselves will contribute to the growth of muscle mass only if properly fed.

How to recover in legs?

To achieve a quick result, you need to significantly increase the proportion of protein (also called protein) in your diet. These are, first of all, meat, poultry, fish, seafood, cottage cheese , dairy products and eggs. If you want to bring the results closer, you can take sports nutrition, for example, protein or amino acids.