How to develop a breath?

If you follow a healthy lifestyle and exercise, then you need a good breath. How to develop endurance and breathing - read in this material.

Development of breathing, as people say, is promoted by rationally thought-out occupations of those sports that represent aerobic activity. To such kinds concern: sports walking, running, speed skating and cycling, swimming, rowing, mountaineering. Training, which is typical for these sports, develop the heart muscle and increase the volume of the lungs. Also, with regular loads, the condition of the vessels improves - they become more elastic.

How to develop a breathing apparatus for running?

The complex of exercises that we have selected for you will help to quickly develop a breathing space. The main rule for success is the regularity of classes.

1. Do frequent sharp breaths and exhalations. Start the exercise from one minute, gradually increase the load.
2. Make sharp exhalations and calm breaths. Then, on the contrary, sharp ones should be inhaled, and exhalations calm.
3. Take a deep breath, very slow. And then start to exhale the air in small portions to the end. Hold your breath as much as possible. You should have a feeling that your lungs contract.
4. Take a slow and deep breath, count to thirty and exhale slowly.
5. Take a deep breath, slowly count to ten, inhale again, until you feel your lungs are full.
6. Take a short breath through your nose, and then exhale through your mouth with a jerk.

When you do the exercises, then the correct breathing is the key to successful training. Try to do the following breathing exercises during push-ups or sit-ups:

1. Breathe only on lowering, and exhale on lifting.
2. Take a deep breath, hold your breath and at this time do the maximum possible number of squats or push-ups.
3. Now inhale and exhale to the end. Again start doing push-ups or sit-ups .
4. Thanks to these simple exercises, you can develop your breathing to the maximum, if your training will be intense and regular.