Approximated to the royal court of Britain know all the secrets of monarchs. Culinary Internet edition Delish.com interviewed a man who feeds all the inhabitants of Kensington Palace for many years.
Mrs. Caroline Robb described how the Duchess of Cambridge managed to retain a superstructure after two pregnancies. As you know, Kate long ago evokes the envy of many women. Her unsurpassed style and an aspen waist do not give rest to subjects of the British crown. It turns out that Kate's attractive appearance and tightened body is the merit of not only her parents, but also a special attitude to nutrition.
The secret of harmony ... in refusing breakfast
The chef, who has worked in the royal family for many years, said that Kate does not lead an ascetic lifestyle, denying herself all the goodies and favorite dishes. She has another secret - the ability to save calories. However, if this does not help, the wife of Prince William immediately sits on a stern diet.
Every morning the 35-year-old duchess starts not with a classic English breakfast, filled with deliciousness and very high-calorie, but with a glass of green smoothies. This is hard to describe as attractive, or tasty, but in terms of utility for the body, it certainly will give odds to eggs with bacon and oatmeal.
The approximate composition of the cocktail from Kate Middleton looks like this: cauliflower, leaf salad, spinach, coriander, blueberry juice (for taste), microalga spirulina (a special ingredient). Nutritionists attribute to the latter just unique properties!
Favorite foods of the royal daughter-in-law are declassified
However, not smoothies single! During the day, Kate spoils herself with food she likes. Caroline mentioned curry. His future duchess still mum cooked in childhood. On dessert Kate prefers Toffe pudding.
There are at it some rules: not to overeat and "leave a place" for sweet.
If, despite all the precautions, the weight still increases, the aristocrat takes action. She begins to eat exceptionally raw vegetables and fruits in the form of salads and smoothies, and instead of sweets she indulges herself with watermelon, almond milk replaces cow's milk. So look like the unloading days from Kate Middleton.
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While Kate does not achieve the result, he does not give himself any indulgence. Apparently, therefore, she manages to be an example for imitation of ordinary women for several years in a row.