A beautiful, flat stomach is the goal of many women. To achieve it, you need to make a lot of effort, because the fat from this area goes very slowly and for a long time. Work will have several directions, because only an integrated approach will achieve good results.
How to get rid of fat on your stomach - proper nutrition
Nutritionists say that the process of losing weight by 70% depends on nutrition. That's why wishing to lose weight, you need to completely revise your diet, given the existing rules. It is necessary to abandon harmful fats and simple carbohydrates, giving preference to proteins and complex carbohydrates. The best products for the menu are: fish, poultry or veal, eggs, sour-milk products, cereals, vegetables and fruits. If you want to quickly get rid of fat on your stomach, then you need to eliminate harmful foods, since they lead to fatness. This category includes: flour products, various sweets, smoked products, semi-finished products, fried and spicy. Nutritionists do not recommend adhering to a diet, because the result will be temporary. Just properly build your diet, eat at least 4 times a day and sometimes allow yourself something forbidden so as not to break.
How to get rid of subcutaneous fat on the abdomen - exercise
It is recommended to give preference to interval training, which proved to be effective in the process of fat burning. For example, you can run for short distances. It is necessary for 20 sec. run as quickly as possible and the pace slows down to restore breathing, and everything is repeated again. If you are working on a simulator, then the task is easier, because you just need to select the appropriate program.
Many people think about how to get rid of excess fat on the stomach, perform the bar, slopes, squats and other exercises that involve the abdominal muscles in the background, but it is recommended to increase the cardio load, which will accelerate the process of fat burning throughout the body, including in the abdomen.
Other recommendations on how to get rid of internal fat on the stomach
As already mentioned, in order to achieve good results, an integrated approach is needed. In addition to proper nutrition and exercise, there are some more recommendations to improve the effect of losing weight.
How to get rid of fat in the lower abdomen:
- Maintenance of water balance is very important. The whole point is that water helps to remove the decay products, and this is important for the process of losing weight. Every day you need to drink at least 1.5 liters of water.
- It is necessary to accelerate the metabolism , without which you can not lose weight in the abdomen. For this it is worthwhile to keep active
a way of life, for example, walk more, do different physical work, etc. - Try to avoid stressful situations, because they lead to a set of extra pounds. It is through experiencing stress that a person eats harmful food that helps to improve mood. Find a lesson for yourself, which will distract from existing problems and relax.
Another important point, which I would like to emphasize - carrying out cosmetic procedures. They can be done in the salon and at home. There are a huge number of recipes for wraps, massages and various products that improve the result of losing weight.