Water is the source of life. This is taught us from childhood, everyone must understand how important this resource is for our body. However, with our crazy rhythm of life, we forget about it and often do not give the body enough water. It is clear that you do not always want to drink 1.5-2 liters a day, but if you learn that you can drink water to lose weight, I think this will be a good incentive. Yes, for some people this fact can be a surprise, but believe me, if you drink water, you can lose weight, you just need to do it right.
Benefits of water for weight loss
Water diet is the most convenient, simple, inexpensive and most importantly effective. It has no complications if you drink water correctly, helps maintain weight and, if necessary, regulate it. The water balance in the body is maintained only with the arrival of clean water.
Water helps to lose weight and supports the correct formation of metabolic processes, and this is associated with weight and helps to remove toxins from the body.
The full complex is calculated for 3-4 weeks, after which you need to go to the usual use of liquid (1-2 liters per day), and on a diet you need to drink twice as much. To calculate how much to drink water to lose weight, you need to divide your weight by 20, but do not rush to drink a lot of water, it can not be of use.
Doctors and nutritionists recommend starting your day and finishing with a glass of clean water, and this is not only for a diet, but for health, in general. And if you want to lose weight, then for the day you need to drink the amount of water that is provided for your weight.
Weight loss with the help of water should be carried out taking into account several recommendations that will help to remove the extra pounds:
- To start such a diet is better in the summer, so that there is not a heavy load on the body, and it is easier to digest;
- drink water better half an hour before a meal, or an hour and a half after, if you drink water with food, it will slow down the digestion process and contribute to the accumulation of kilograms;
- you need to drink water when you want to have a snack, and if after half an hour the hunger does not go away, you can start eating;
- it is necessary to drink water properly in small sips and gradually;
- if you drink more than two glasses of water at a time, it can lead to a stretching of the stomach;
- start consuming water you need from a liter and a half a day, moving to the desired rate.
The result of the water diet (like any other) will be much better if in parallel, engage in any sport, exercise, move as much as possible, also reduce consumption of flour and fatty foods.
What kind of water to drink to lose weight?
Water for weight loss is pure water, not any liquid. Any drinks and liquid dishes are not considered, but you can add a little lemon juice if desired. Also, water from the tap will not work, without cleaning, since there is a lot of chlorine and other undesirable substances. Mineral water for weight loss perfectly suits, but it must necessarily be non-carbonated, as drinking a soda, you can drink more than the prescribed, because the thirst increases. Water must necessarily be warm, in no case cold, it will slow down the metabolic process.