While Hollywood stars, corresponding to all the canons of harmony, insert implants into the cheeks, many ordinary girls are unhappy with excessive roundness and subcutaneous fat on the face. If you think that your face is too full, complex methods will help you.
Where does fat from under the skin of the face come from?
Fat tissue is distributed under the skin evenly, based on genetic predisposition. Full face or fold on the stomach - in the physiological sense it is the same fat, accumulated due to malnutrition and sedentary lifestyle. And if you have recovered in the face, it means that you need to use the general methods of weight loss, since local fat burning is impossible.
How to remove fat from the face?
The first means of combating skin fat on the face is a correction of the diet. You can not beat the second chin, excessively inflated cheeks and oval face without switching to a healthy diet. His principles are simple:
- Eat only natural foods: meat, poultry, fish, eggs, vegetables and fruits , dairy products and cereals.
- Refuse sweets and confectionery products - this is the main enemy of the figure and a pleasant oval face.
- Do not eat greasy and fried foods (especially animal fats - fat, fatty meat, cheeses and butter).
- Limit the use of any flour dishes from bread to pasta and baking. It is permissible to eat only one slice of grain bread per day.
Feeding on such principles, you will quickly return your face a pleasant form and get rid of excess fat.
An additional assistant in the struggle for a beautiful face oval will be physical exertion - they help the body to burn more fat, which is why you will generally get more slender. It is advisable to engage in at least 2-3 hours a week, while aerobic exercise is ideal - running, running on the spot, bicycle and the like.