Respiratory gymnastics Strelnikova - a method that not only normalizes the work of internal organs and systems, but also helps to lose weight. Science has long proved that proper breathing helps to cope with various ailments. All this causes the emergence of many directions: oxysize , bodyflex, qigong, etc.
The benefit and harm of respiratory gymnastics Strelnikova
Initially, the exercises were designed to restore the voice, but later people began to notice other positive properties. The technique is based on energy inspiration and passive expiration. The complex has more than 10 different exercises.
Use of respiratory gymnastics Strelnikova:
- It can be used as a prophylaxis for the onset of respiratory diseases and, first of all, for children.
- Help the exercise cope with respiratory problems. There are confirmations that with their help you can get rid of even asthma.
- Respiratory gymnastics Strelnikova is useful for weight loss, because it improves metabolism and digestive system. In addition, exercises develop muscles. Experts recommend gymnastics for obesity.
- It is worth noting the positive effect on the cardiovascular, nervous and genitourinary system.
Only people with perfect health can count on getting useful properties, but only one can boast of it. That is why it is important to take into account the existing contra-indications of respiratory gymnastics Strelnikova. Caution should be exercised in the presence of chronic diseases. You can not use gymnastics in the presence of problems with the spine, internal bleeding, increased pressure and increased temperature. Harm can bring incorrect performance of exercises.