Some women do not imagine their lives without a massage. And when they find out about their pregnancy, they are wondering if massage is possible for pregnant women. To begin it is necessary with those cases when massage during pregnancy is contraindicated:
- threat of abortion (the main contraindication);
- severe acute pain in the back;
- infectious diseases;
- presence of high temperature;
- exacerbation of chronic diseases of internal organs;
- Skin diseases.
It should also be noted that it is not recommended to do massage in the early stages of pregnancy. In the first trimester, in order not to harm the child, it is better to apply self-massage in the form of light strokes.
When three months have already passed, and there are no other contraindications described above, it is unlikely that the doctor will prohibit massage. Here you need to consider what kind of massage you can do and how to do massage for pregnant women. Categorically you can not use vibrating techniques and tapping, electric massagers. It is best to massage every day for 15-20 minutes, massaging different parts of the body (often repeating in troubled places, as an option every other day). The pose is necessary to choose such (on a back, a side, a stomach, sitting) that muscles were as much as possible weakened.
Types of massage for pregnant women
Next, consider what kinds of massage for pregnant women exist.
Back massage during pregnancy
The spine itself can not be massaged, usually muscles are massaged. First, stroking, then rubbing and then kneading. At the same time it is necessary to rely on the sensations and well-being of the pregnant woman. There should be no discomfort, no pain. Particular attention should be paid to the lower back - the place of greatest load.
Foot massage during pregnancy
This kind of massage is very useful, because it takes a lot of work on the legs. There can be tumors, swelling, convulsions. Foot massage improves blood circulation and helps relieve unpleasant symptoms. It is also performed first in the form of strokes, then it turns into rubbing. Massaging the legs alternately, first one, moving from foot to hip, then the other.
Breast massage during pregnancy
The main purpose of this type of massage is to prepare the breast for feeding. Do it carefully and carefully. Perform the massage in a circular motion, directed from the base of the breast to the nipple. Massage of the nipples during pregnancy is especially gentle. It is not recommended to strongly compress them, as with the stimulation of the nipples, the uterus contraction occurs, which can lead to miscarriage.
Facial massage during pregnancy
Such a massage is more a cosmetic procedure than a medical one. Here, stroking and light tapping movements are used. For the procedure to bring maximum benefit, after that it is recommended to make a mask.
Massage the abdomen
Massage of the abdomen during pregnancy is done with great care. Its main goal is to reduce the appearance of stretch marks. In this case, the use of cosmetics and oils is recommended. The procedure is performed by lightly tingling movements throughout the abdomen (with the exception of the abdomen bottom). There should be no painful sensations.
Anti-cellulite massage in pregnancy
Often, women "in the situation" may have cellulite. The reason for this is a changed hormonal background and a decrease in physical activity. Most types of anti-cellulite massage are contraindicated in pregnancy due to pain and influence on blood pressure. Can massage, as a kind of anti-cellulite
Perineal massage during pregnancy
This is one of the most useful types of massage, as it is a very effective way of preparing for childbirth (prevention of ruptures). The procedure is recommended to be carried out in the evening after a shower and do it for 8-9 months of pregnancy.
Whatever type of massage a woman chooses, first of all it is necessary to consult your doctor. If there are no contraindications, then it will benefit not only the future mother, but also the baby.