Soy is a product with a rich history, because this plant was elevated to the rank of food in different countries and on different continents with large time intervals.
Already in the 5th century BC. e. the Chinese knew that to build muscle our body needs protein very much and it can be obtained from a variety of products, including soy. As then, and today it produces milk, cheese, sauces, but the soy protein is harmful or useful, yet it is necessary to understand.
The Benefits of Soy Protein
First of all, it consists in the complete absence of cholesterol , which can not be said about the protein of animal origin, and this amino acid composition considerably exceeds this protein. In addition to nutritional and useful properties, it can be noted and therapeutic effect of soy. It contains geneteine, phytic acids and isoflavonoids, which prevent the development of cancer, including harmony-dependent. Soy protein is useful to women during menopause, as it prevents the development of osteoporosis and helps to reduce the negative manifestations of menopause.
Lecithin in the protein normalizes the work of nerve and brain cells, improves attention, thinking , memory, and also activates the processes of fat burning, which makes it possible to use this product in combating obesity. Soy protein isolate is incredibly useful to athletes and bodybuilders who use it to build muscle mass, and
Harmful to the product
However, the soy protein isolate is not only beneficial, but also harmful. There is information that estrogen-like isoflavonoids negatively affect the endocrine system, violating the secretion of testosterone in men, and in male children slowing puberty. In girls, on the contrary, provoking this process ahead of schedule. In addition, opinions are expressed that these substances suppress the activity and growth of brain cells. However, with moderate consumption, these consequences can be reduced to zero.